How to prevent heatstroke in summer? What should I do for heatstroke in summer?

Speaking of hot summer days, it was still rainy a few days ago, but today it suddenly cleared up, and the enthusiasm of the sun did not decrease, which made us really feel the "warmth" of the sun. The high temperature in hot summer is particularly easy to make people's body temperature rise, which will make people suffer from heatstroke in a short time. So how to prevent heatstroke in summer? What should I do if I get heatstroke in summer?

1, drink plenty of water

In summer, the weather is very hot. If you don't replenish enough water in time after sweating a lot, you will be extremely short of water, especially when you have to go out because of some urgent things. First, we must make sure that there is enough water in our body. Especially in summer, don't wait for thirst before drinking water, because when you feel thirsty, it means that your body is in a state of water shortage. Besides drinking boiled water in summer, you can also consider drinking tea and milk properly.

2, rapid cooling

In summer, if you have to go out, you must pay attention to the time of going out. Never go out from 10 to 4: 00 pm, otherwise it is easy to get heatstroke. If you don't do a good imitation, your skin will also get sunburned. Therefore, when going out in summer, you must do a good job of protection, such as holding an umbrella and wearing a sun hat. Be sure to prepare enough water when you go out in summer. Clothes should also try to use clothes that are easy to absorb sweat, sweat and dissipate heat to avoid heatstroke.

Step 3 get enough sleep

It is hot in summer, and people's physical energy consumption is very large. When people's physical energy consumption is large, people will easily feel tired. Therefore, in summer, we must ensure sufficient high-quality sleep, so that the brain and other systems of the body can get adequate rest, so as to be energetic in the new day and effectively prevent heatstroke caused by hot weather. It's best to get 8 hours' sleep every day in summer, and try not to stay up late.