What about anxiety and irritability in summer?

The sultry weather in summer, coupled with various pressures in work and life, makes people irritable and irritable, which is largely caused by excessive heart fire and poor sleep quality at night. Then, in such a hot summer, how can we adjust our psychology and solve the problem of irritability through ourselves? How to relieve summer anxiety?

1, adjust mentality and control emotions

Now that we know that summer is a season that makes people restless and bored, we should subconsciously adjust our mentality and control our emotions in our daily work, life and study, and we should not vent at will. Anger will only make our mood more irritable.

2. Listen to cheerful light music

In the daily rest and leisure time, you can choose some cheerful light music to listen to. The best effect is that you can gently close your eyes and drive the music to the corresponding artistic conception with the melody. The more intoxicated you are, the more thoroughly you can relax and enjoy yourself.

Step 3 transfer emotions in time

After controlling your emotions, try to transfer your negative emotions in time, take a deep breath, find some light music to listen to, or find some happy comedy movies to watch, and transfer your emotions appropriately.

4. Improve the living environment

If possible, install air conditioning in the place where you live or the room where you work and study. If not, you can also turn on the air-conditioning fan or fan, which can reduce the indoor temperature, properly regulate the body temperature, and also improve people's mood to some extent.

5. Pay attention to the adjustment of diet

When the weather is sultry in summer, people's appetite will drop, so we should choose some light foods to eat, try to eat less high-calorie foods that get angry, cook some cold soup to reduce heat and relieve summer heat, and eat more fruits and vegetables, which will also help digestion and keep people relaxed.

6. Pay attention to sleep quality

Because the weather is sultry, the night is short and sultry, especially when there is no air conditioning at home, it is easy to cause insomnia and lead to poor sleep quality. If you get up the next day, you will be more tired and sleepy. If you encounter something unsatisfactory, it will be more likely to cause irritability. Go to bed as early as possible at night to ensure adequate sleep.

7. Proper exercise

When you are depressed, you can actually choose some exercise to vent or divert your attention. For example, you can choose to run, or take part in some outdoor sports regularly, climb mountains, swim, or play ball with friends. These are all good choices. In the process of exercise, people can get some emotional venting besides sweating, which makes people get a good emotional liberation.