Run in hot weather

There must be at least 20 minutes between running 200 and doing sit-ups

This is necessary, otherwise you can apply to the teacher for a rest.

Rainy days have little effect on running, because it is usually light rain that has a great influence on special basketball.

If it's hot, have a rest before running and have a shade. Prepare for the activity for about a minute, just find a cool place to do it.

Don't worry, just run for a few tens of seconds.

If you breathe, let nature take its course for ten minutes, and it will probably be smooth.