How to exercise at home in summer? What exercise can I do at home in summer?

1. Aerobics, which can be done not only outdoors, but also indoors, is suitable for all ages and has a very good effect. It's hot in summer, so we can buy some DVDs of aerobics courses and watch and follow the music by ourselves, which can easily consume 315 calories and get results faster than other aerobic exercises.

2. Treadmill can also do aerobic exercise indoors. Treadmill is the most popular indoor aerobic exercise, and the amount of exercise is not very large, but it can consume 325 calories per hour! If you don't have a treadmill at home, use a wooden box or magazines to pile it up, and trample it up and down, but pay attention to safety.

3. Indoor bicycle. Bicycle can be said to be a very common mode of transportation in our daily life. As a tool to lose weight and keep fit, indoor bicycle is popular with everyone. The advantage of riding a bicycle is that the level and amplitude of exercise are relatively tense and can be adjusted by yourself. For example, riding a bike slowly and easily can consume 21 calories; If the speed is accelerated and the intensity is increased, the calorie consumption can reach 42 calories, which can be increased by 2 times! Moreover, as a means of transportation at ordinary times, it is super convenient to exercise at any time.

4. Skipping rope. Some people like to skip rope indoors. As long as you don't affect your neighbors, you can avoid the scorching sun and skip rope indoors. Skipping rope is the most familiar to each of us. Almost everyone has played it, but you know, skipping rope. The amount of exercise is quite high. If it is calculated by every hour, skipping rope can consume 525 calories.

5. Floor exercise, the simplest weight-loss exercise is push-ups and sit-ups, and they are also two weight-loss exercises that will not be out of date. Push-ups can exercise the muscles of the chest, abdomen and arms, while sit-ups mainly exercise the waist and abdomen.