What kind of soup can you make to dispel dampness when the weather is humid?

Hello, poster ●Cooked crucian carp with wormwood and Hedyotis versicolor Efficacy: Clears liver heat and removes dampness and sleepiness. Ingredients: 20 grams of wormwood, 20 grams of Hedyotis, 1 crucian carp (about 400-500 grams), 100 grams of lean pork, 2 candied dates, and 3 slices of ginger. Yin Yin Chen is neutral in nature, slightly cold, and bitter in taste. It has the effects of clearing away heat and dampness, removing jaundice, and lowering blood lipids and blood pressure. White Hedyotis is cool in nature, sweet and light in taste, and has the effects of clearing away heat and dissipating blood stasis, eliminating carbuncles and detoxifying. Crucian carp can Harmonizes the gastrointestinal tract, unblocks yin and diuresis, warms the middle and lowers qi. Combined with candied dates that are appetizing and beneficial to the spleen, it is not cold or harsh but also removes dampness and strengthens the spleen. Cooking: Soak and wash each medicine and remove the pits from candied dates; wash and clean crucian carp and fry until slightly yellow. Put the ginger and ginger into a pot together, add 2500 ml of water (10 bowls), simmer over high heat for 2 hours, then add salt and oil. For 3-4 people. Ingredients for strengthening the spleen and removing dampness (serves 2 to 3 people): 10 grams of Huaishan (dried), 10 grams of Smilax, 10 grams of Xihuangcao, 300 grams of pig pancreas (Pig Hengyueli), and appropriate amount of water. Method: Wash the yam, Smilax, Xihuangcao and Zhuhengyueli and put them into a clay pot together, add an appropriate amount of water and bring to a boil, then turn to low heat and simmer for 1 hour before drinking. ●Suitable for people with weak spleen and stomach. Hezhonghua wet soup (serves 3 to 4 people) Ingredients: 30 grams of kapok, 30 grams of plumeria, 30 grams of sophora flower, 30 grams of barley, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or amomum villosum. Method: Wash kapok, frangipani, sophora flower, barley, lean meat, fried lentils, tangerine peel or amomum villosum and put them into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 1 hour. . ●Suitable for people with damp-heat and spleen deficiency. Heat-clearing and damp-removing soup (serves 2 to 3 people) Ingredients: 250 grams of Tufuling, 250 grams of kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of tangerine peel, 8 bowls of water. Method: Peel and cut the soil bark into sections, peel and cut the kudzu into pieces, put the ingredients into the pot, boil the water and simmer over low heat for 3 hours. ●Suitable for removing bone fire, removing dampness, and clearing away heat and toxins. Quail dehumidification soup (serves 2 to 3 people) Ingredients: 4 quails, 50 grams each of barley and lily, 3 slices of ginger. Method: Put the quail, barley, lily and ginger into a casserole, add an appropriate amount of water and simmer for 1 and a half hours. ●Suitable for clearing away heat and dampness, moistening the lungs and reducing phlegm. Hengyueli dehumidification soup (for 2 to 3 people) Ingredients: 250 grams of pig Hengyueli, 10g each of Prunella vulgaris and cotton wormwood, and 2 slices of ginger. Method: drain the pork belly first to remove the fishy smell and set aside; put the prunella vulgaris, cotton wool and ginger into the clay pot together with the pork belly, add an appropriate amount of water, bring to a boil over high heat first, then turn to low heat and cook Ready to eat in 1 and a half hours. ●This soup not only clears away heat and dampness, removes liver heat, but also has therapeutic effects on diabetics. Turtle dehumidification soup (serves 3 to 5 people) Ingredients: 500 grams of turtle, 200 grams of pork, 250 grams of fresh soil, and 6 red dates. Method: Put the tortoise, pork, and red dates together in a clay pot and simmer for 3 to 4 hours. ●It has the functions of clearing away heat, removing dampness and detoxifying. Ingredients for cucumber dehumidification soup: 800 grams of old cucumber (core-removed capsule), 25 grams of tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water. Method: 1. Remove the core and sac of the old cucumber and cut into large pieces. Soak the tangerine peel briefly, scrape the sac and wash it. Wash the duck kidney, drain and slice it. Wash the japonica rice. 2. Add water to the casserole, add cucumber, tangerine peel, japonica rice, and duck kidneys. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours before seasoning and drinking. ●It has the effect of clearing away heat and resolving heat, and is suitable for symptoms such as irritability, sore throat, and red and hot urine. American ginseng, a dehumidifying ingredient: Eating too much raw and cold food can cause spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. Lotus leaves: fresh leaves from lotus flowers, dried and used. In addition to the effect of removing dampness and diuresis, it also has the effect of appetizing and digesting. Atractylodes macrocephala: It is a plant of the Asteraceae family, and its roots are used for dietary therapy. It can strengthen the stomach and strengthen the body, and is effective in treating weakness in the limbs and loss of appetite. Smilax smilax: Smilax smilax is a plant of the family Aleuciaceae, and its roots are used as medicine. It has the effect of promoting the flow of water in the body, being a diuretic and calming the nerves. Coix: Barley, which is mainly responsible for removing dampness. It also has the effects of eliminating edema and beneficial to the intestines and stomach. It has a strong diuretic effect. Kapok: It has the functions of dehumidifying and clearing away heat. Mao Gen: The root of Imperata cognac, which is a good material for diuresis and dehumidification. Tips for reducing humidity: Don’t live in humid places for a long time, and try not to work in humid places outside. Do not open windows often on humid or rainy days, but it is best to provide ventilation. Pay attention to indoor ventilation and dehumidification. Even if the clothes are difficult to dry, don't force yourself to wear clothes that won't dry. Dampness often comes together with "cold". You should keep warm, avoid getting cold, and don't eat foods that are too cold. Eat more foods that strengthen the spleen and stomach and remove moisture. Appropriate warming and tonic will allow moisture to be excreted with urine and feces. When the weather is nice, go out in the sun more and exercise appropriately. /annef2002/blog/item/e3f9a70016a75c14728b6555.html Winter Melon, Water Crab, Lentils and Barley Soup Ingredients: One circle of winter melon, 2 water crabs, 150 grams of barley, and 100 grams of lentils. Cut the water crab in half and wash it. Wash the other parts in water, add water and simmer over low heat for an hour and a half. Foods suitable for dispelling "dampness and heat" during the thunderstorm season include pumpkin, poria, shepherd's purse, daylily, lettuce, carp, adzuki beans, corn, etc., which are all good choices.