What should I do if I sweat a lot in summer?

1. Drink less alcohol: Alcohol will expand the blood vessels in the skin and increase body heat. ?

2. Apply some alcohol: Alcohol will compress the pores and prevent sweating within a few hours. This method should only be used occasionally, as over-rubbing with alcohol can cause severe skin dryness and irritation. ?

3. Sprinkle a little talcum powder: Sometimes just spraying some talcum powder can help absorb excess water from the body and make you feel dry. ?

4. Soak in cold water: Soaking in cold water will temporarily suppress sweating. Soaking the affected area in cold water for 30 minutes will shrink the pores enough to prevent sweating for 3 hours. ?

5. Avoid eating hot and spicy foods: If you eat less foods that will heat your stomach, your body will sweat less.

Extended information

Benefits of sweating:

1. Expelling toxins from the body

Sweating can remove ethanol, cholesterol and The salt washes out. Sweat is actually the body’s conduit for detoxification. Research published in the "Annals of Environmental and Pollution Toxicology" in 2011 showed that many toxic elements can be excreted from the body through sweat. The researchers believe that sweat analysis could serve as an additional method to monitor toxic elements in the human body, beyond just blood (or urine) testing.

2. Prevent colds and other illnesses?

Sweating actually helps fight tuberculosis bacteria and other dangerous pathogens. Antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi; they can enter the cell membrane of bacteria and break them down.

Research results published in the Proceedings of the National Academy of Sciences in 2013 showed that dermin is very effective against tuberculosis bacteria and other bacteria. This natural substance is more effective than antibiotics. Dermin, a natural antibiotic, is naturally activated in slightly acidic sweat.

3. Acne removal?

Sweat can remove toxins that clog pores and eliminate acne and scars on the skin; but this benefit only applies to mild to moderate sweating. Excessive sweating can lead to skin infections such as warts and ringworm; people with hyperhidrosis often develop eczema and rashes.

People's Daily Online - Be careful when sweating in these parts. What to do if you sweat in summer

People's Daily Online - Sweating can remove toxins from the body. Five amazing benefits of sweating are revealed