I feel nervous whenever I go out

I get nervous whenever I go out

We are close friends, and I am also nervous. I always feel that others are always looking at me and always pursuing my perfect movements. I always feel that Every word and every move I made would affect my image, so I pretended to be nonchalant, but I was still extremely nervous inside. The result was just the opposite, making my movements stiff, and I didn’t know where to move my hands when I stopped. Where to put it. It's really distressing. You must be the same as me. We all belong to the lowest class of people in society. But I never compromised. I didn't go downstairs for a month and spent all day playing computer games at home. That kind of life was undesirable, really. Also, a girl once confessed her love to me, and I was so nervous that I didn’t know what to do. Since then, I have realized the seriousness of my problem. I have sought help from the Internet, from my parents, or I have thought about it myself. I will listen to an exciting song or think about it before I need to go out. People who enjoy life and then ask themselves why can’t I be like them? Dress yourself up in front of the mirror, because the more handsome you look, the more confident you will be. Then encourage yourself in the mirror. You can encourage yourself however you want. The key is to make yourself believe that you are ready and can go out, so go out bravely. You should have a purpose when you go out at the beginning. Because you have a purpose, you will not be overwhelmed after going out. Go towards the goal. After completing it, you will have a sense of pride, and then you will not be too nervous. Another tip is to move your body at home before going out. Do some fitness exercises or something. This is to fully activate your body and allow your blood to flow fully. This seems to help stimulate the brain. I don’t understand. It’s just that It works really well, trust me.

Right now, I still get nervous when I go out and I still feel overwhelmed, but I said I won’t compromise, and I believe you won’t compromise either. Let's work together. In order to live like others.

Remember, before going out, be fully prepared, dress yourself up beautifully, talk to yourself in the mirror, and then fully move your body. Open the door and go! Why am I so nervous when it comes to competitions or exams?

Being moderately nervous when facing exams can help you get into the state better. It would be bad if you are not nervous at all. However, if the tension is excessive, it will not only affect the learning effect, but also affect the physical and mental health (for example, some students cannot eat well, cannot sleep, and even cause neurasthenia, digestive tract ulcers and other diseases).

Method 1: Preventive learning method. The main reason for test anxiety is the fear of failing in the test. Therefore, studying hard, improving strength, and thus enhancing self-confidence are the fundamental ways to prevent test anxiety.

Method 2: Group review method. Don't review alone, try to review with everyone. The communication during review and the sense of "oneness" when everyone is together can greatly alleviate test anxiety.

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Method 3: Rhythm review method. Don't rush to work or "burn the midnight oil", start reviewing early, make a regular review plan, step by step, and relax, the review efficiency will be greatly improved.

Method 4: Imaginary desensitization. Visualizing yourself walking into the exam room and answering the questions well can help relieve your nervousness.

Method 5: Motivation adjustment method. Don't be too obsessed with getting high scores, and lower your expectations appropriately; or don't regard the exam as a competition with others, but as a way to test yourself.

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What to do if you are nervous during the exam

For candidates to truly perform at their best in the college entrance examination, the secret is the word "stable"—— Keep your mind stable and answer the questions steadily. The so-called stable mentality is to learn to walk with tension, control it at a moderate level, concentrate on it, deal with it calmly, and not be afraid of chaos. To answer questions steadily is to strive for the maximum gain based on the principle of "fight for every point, accumulate points, do well, dare to solve problems, and persist to the end".

In fact, stability and instability are relative terms. When candidates avoid various unstable situations in the examination room, they encounter various difficulties or habits that hinder the candidates' normal performance. In the eyes of many candidates, the college entrance examination is a relatively special exam, so it is often prone to psychological pressure, so candidates often encounter some problems during the exam. Questions that rarely occur in normal exams. At this time, candidates should stabilize their position and actively respond to them. Moreover, with the following tips to protect you, you can move forward boldly and carefully during the exam. If you encounter obstacles , you can defeat them one by one according to the instructions in the tips bag.

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◆Tips 1: Reveal when your mind is blank

Candidate self-reported: “When the exam just started, my heart was pounding. I was jumping, feeling suffocated, my mind was blank, and I couldn't understand what was written on the paper. When I calmed down, others had already answered a lot, so I became more and more anxious."

Tips and tricks. : While waiting for the teacher to hand out papers, candidates can abandon distracting thoughts and do deep breathing exercises - take a deep breath, hold it for a while, then slowly take it out, silently chanting "Relax" in your mind, repeat this several times. In addition, you can also look up and look at the scenery outside the window to relax your mood. When doing the questions, you can read the questions several times. Don't worry about speed. Everyone knows that a train is very slow when it starts, but it moves very smoothly later. Candidates can think of themselves as a train, slowly It starts up and then executes smoothly. In fact, many other students are just like you. Although they are immersed in solving the questions, they are actually beating the drum in their hearts. They may not do it quickly, and doing it quickly may not be good.

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◆Tips 2: Reveal when memory is blocked

Candidates reported: “During the exam, some familiar content always comes to mind at critical moments. I couldn’t get up, but I figured it out as soon as I left the examination room, but it was too late.”

Tips: First, don’t panic, stay calm, and know that this is caused by the cerebral cortex and is temporary. Then, you can use the method of association to recall the teacher's lecture or your own review notes, quickly write down the recalled content, and then see if you can pick out some useful materials or clues. If you still can't find the clue, then put it aside for a while and do other questions without thinking about it deliberately. Maybe you will get a hint in the subsequent questions, or the blockage will disappear automatically. Even if you still can't figure it out in the end, it doesn't matter. As you can imagine, this has only a minimal impact on globality.

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◆Tips 3: Please reveal the answer when you encounter a big problem

Candidates reported: "When you encounter a problem, if you go through a certain amount of After thinking about it, I still can’t find an idea, so I will be very nervous, my thoughts will be confused, and sometimes I won’t even bother to answer the question, and I will have the idea of ​​giving up early.”

Tips: I can’t solve a few questions in the college entrance examination. , or the questions you have never seen are normal, so you must first accept it psychologically, and it is difficult for you and others, so don’t be overly nervous about it. In addition, you must overcome your fear of difficulties and dare to challenge. An effective way to solve big problems is to break them into parts, turn unfamiliarity into familiarity, refine the problems, and solve them one by one. Big problems are usually composed of some basic questions, so try to find out the inner meaning of basic knowledge points. Sometimes I try to look at the problem from different angles and deal with it calmly. Even if I can't completely answer it, I will write down the parts that can be answered.

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◆ Tip 4: Please reveal when you are looking forward and backward

Candidate Self-Report 1: "Some questions are not clear at the moment. It takes time to think clearly, but I don’t want to give up, but as time goes by, it will affect the later questions. I put them down and answer them finally. However, I am always uneasy when answering the following questions, always afraid that there is not enough time and I cannot concentrate. ”

Candidate Self-Report 2: “I am always afraid of making mistakes during exams. I have to verify each question several times before I can do the following questions with confidence. Therefore, I often don’t have enough time for exams and suffer a lot.”

Tips: Grasp the rhythm and speed of answering questions, and follow the guidance in the second section of Skill 2 to plan the time for the exam.

Treat every question with a normal mind and answer it decisively. Once you have decided on the questions you have done and the questions you have decided to shelve, immediately transfer your attention to the next question, do each question and forget about it, so that you can focus on the task and overcome your thoughts. interference.

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◆ Tip 5: Please reveal it when you suddenly panic during the exam

Candidates complained: "I am going to fail the exam!" "This set is correct" Why do I have so many questions that I can't write about?" Then I broke into a cold sweat, my whole body became hairy, and I suddenly panicked.

Tips: During the exam, candidates often feel panicked when they encounter difficulties, fail to predict themselves, or have some unexpected situations such as damaged pens or not bringing all the tools. Of course, this situation is mainly The focus is on prevention before the exam. If this situation does occur during the exam, the following emergency measures can be taken. One is the breathing relaxation method mentioned earlier, and the other is the thought interruption method. Once you have thoughts that can easily cause panic, decisively say to yourself "Stop," clench your fists and interrupt your thoughts. After the situation improves, Then quickly transfer to the normal exam

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◆Tips 6: The exam is about to end but there are still a few questions left to answer.

Candidate's self-report: "When the exam was about to end, I still had a few questions that I had not finished. Listening to the teacher's constant reminders of the time, I felt sweaty and confused. I would not stop working on this question for a while. I wasted time on that problem again, but in the end nothing was accomplished. ”

Tips: When the end of the exam is approaching, if candidates still have some unfinished questions, they will feel nervous. This is normal. At this time, you can stop writing, calm down a little, and then make a decisive decision. Choose the questions that you are more likely to solve, temporarily give up other questions, and concentrate on solving one goal. At this time, you can think like this mentally. If you panic, you will probably not be able to do anything in the end, so it is better to be slower and calmer. , as much as you can do.

The six tips include some common situations in the examination room. Some candidates may also encounter some special situations. At this time, candidates should keep the word "stable" in mind. In your heart, if you stabilize yourself, you will be able to cope with it well and give full play to your strength. My abdomen will hurt when I am nervous

My hands will tremble when I am nervous in large situations.

Close your eyes and take a deep breath.

Tell yourself that I am the most confident.

Open your eyes and think like you are the only one in the world. Just do whatever you want.

Remember to take it easy. I feel nervous and dizzy when I go out. I feel troubled for a long time when I have nothing to do at home. Whenever someone calls me, I feel nervous, dizzy, unsteady and almost faint. I feel very repelled and scared< /p>

For your situation

It has something to do with your childhood environment

At present, you can basically be yourself

It’s yourself

Take it step by step

Try slowly

You have to overcome it yourself

You can't be isolated from the world... As long as the exam comes up I Just nervous

I’m nervous about the exam. I suggest you go out for a run and exercise before the exam. I’ve been at home for 5 months! But now I’m fine! Nervousness makes your hands and feet sweat, and your mouth feels irritated. Nervous!

You should overcome this fear. There is still a long way to go in life, and you can only hold back when you encounter the situation. You will be nervous in meetings like this. How can you overcome this nervousness?

You may be too concerned about what others think of you, so you feel nervous.

For people who lack self-confidence, this situation is normal.

First of all, you must accept that there is something wrong with you and don’t compare yourself with others.

Secondly, before each speech, you must make a draft and hold it in your hand to ensure that when you speak, your mind will be blank and you will not be able to speak.

Finally, every time. Don't have high expectations for yourself when speaking. At the same time, you can also tell everyone frankly before speaking that I rarely speak, so I get nervous easily. I hope everyone can forgive me.

Through this method of communication, in exchange for everyone's support for you, your confidence will increase little by little. When your confidence increases, your speech will get better and better.

Overcoming nervousness is a must for everyone who is not confident. Just take your time, you are yourself, you have your own characteristics. Don't let others compare you to others. Identify yourself and affirm yourself. You are no worse than others. Why do I get a headache whenever I go out in the wind now?

Hello, I have a headache as soon as I go out and encounter the wind. It may be because my head was originally in a relatively warm environment, but after encountering cold weather, the intracranial blood vessels constricted, which in turn caused changes in cerebral blood flow. ; Or it may be cerebral blood flow changes and headaches secondary to neuronal dysfunction under the brainstem. Generally, if you take a good rest and sleep well, there will be no problem. If the condition is serious, it is recommended that you go to the hospital for a check-up. I get very nervous whenever I speak in public and my voice trembles. How can I relieve my nervousness?

After continuous practice for a long time, people will become numb and adapt to any reaction of others to your actions. Just like you eat every day, you need to practice your control system so that it will be in a stable state. Otherwise, it will generally be in a sensitive state because people If you are not sure about something, you will be nervous and warn you not to act recklessly due to your sense of self-protection