What food is suitable for the snowy solar term?

Foods suitable for eating in snowy solar terms are: Chinese cabbage, carrots, green onions, dog meat, mixed sugar, broccoli, red sticky porridge, mutton, lotus root, winter jujube and so on.

1, eat more mutton, which is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter.

2. Carrots, animal liver carrots can increase the cold resistance of the human body. This is because the cold climate can obviously change the vitamin metabolism of the human body. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, and help protect blood vessels.

The solar term of heavy snow is the third solar term in winter. At this time, because of the cold air, a cold wave will form, and the weather will become very cold. Besides, the snow won't melt for a long time, which makes everyone feel cold, so ancient people "eat to make up for the cold" to make their bodies stronger.

The arrival of heavy snow solar terms is to remind people to start tonic. The function of tonic is to improve human immune function, promote metabolism, improve the phenomenon of chills, and spend the winter healthily.