Hot weather makes fatigue easy. How to sleep healthily in summer
We have entered summer now, and high temperatures of more than 30 degrees are common. At this time, many of us are prone to sleepiness and fatigue, which has an impact on our health. It is very big, so we should pay attention to it. We must learn to sleep healthily in summer. So what should we do, let’s take a look.
Waking up and going to bed at a regular time is the most healthy.
The body’s immune function is strengthened while sleeping, which is beneficial to resisting diseases. Therefore, improving sleep quality in summer is crucial to alleviating "sub-health" in summer. In summer, the sunshine hours are long, the daylight comes early and the dark comes late. People's living time should be adjusted accordingly. It is better to go to bed late and get up early, and we should get up and go to bed at a regular time as much as possible. If we sleep too short, Then it will undoubtedly have an impact on the body, and it is easy to become sleepy.
"Timing" is a requirement of the body's biological clock. The best bedtime in summer is from 22:00 to 23:00, and the best time to get up is from 5:30 to 6:30. Once you develop the habit of getting up and going to bed at a regular time, it will be easier to eliminate climate interference on sleep, the body's biological clock will not be "wrong", and various circadian rhythms can run safely.
Choosing summer pajamas
Summer pajamas should be light, soft, and made of cotton to facilitate the absorption of sweat. The weather is hot in summer, and it will occur even when we are sleeping. When we sweat, we have to rely on pajamas to help us absorb sweat, otherwise it will be detrimental to our health.
Drink more water and eat fruits and vegetables
The weather outside is hot and the increase in sweating makes the body dehydrated. The normal response of the human body should be to replenish water in time, and the low temperature after returning indoors The environment may cause the organism to "forget" this instinct. Therefore, it is very important to drink water regularly in summer, even if it is necessary to replenish water, otherwise we will be dehydrated while sleeping, which will lead to fever and heatstroke.
If you want to have a healthy body in the summer, you must pay attention to the healthy methods of summer sleep introduced above. Only by being careful about such situations can you better rest yourself. , if you don’t get enough rest, your body will get tired easily, and it will be impossible to keep your body healthy.