When the weather suddenly turns colder, people with poor trachea are prone to coughing. How can we effectively protect the trachea?

When the seasons change, the weather is hot and cold. At this time, it does cause some damage to the bronchial tubes and lungs. Friends who know how to maintain good health must protect their respiratory system at this time. I summarize. Now, I would like to share some effective methods with you:

1. First of all, when the temperature changes significantly, or when there is bad weather, try to take good external protection, such as snow or rain, etc. Weather, we try to wear masks when we go out to avoid direct contact of cold air with our respiratory tract. This can greatly relieve the burden on our respiratory system.

2. While doing a good job in external protection, we should also try our best to strengthen physical exercise. Try to use cold water in winter, wash your face and hands, and try to do some blood-activating exercises before going to bed to improve your body's immunity. strength and resistance.

3. Needless to say, everyone knows a lot about the harms of smoking, but among these harms, smoking is the most direct harm to our respiratory system. Science has shown that smokers are more likely to suffer from tracheitis. , bronchitis, chronic pharyngitis, acute pneumonia, etc. Therefore, I still advise smokers to reduce the frequency of smoking as much as possible or quit altogether.

If there is a serious disease in the respiratory system, we should still choose to go to a regular hospital as soon as possible and listen to the guidance of expert doctors. This is the most correct way to avoid making mistakes due to procrastination. disease.

In addition, we should also pay more attention to some personal hygiene issues. Good environmental sanitation will also play an auxiliary therapeutic role in our respiratory system, and good environmental sanitation will also have an impact on our own health. Body, health also has this great help.