What should you pay attention to when drinking soup to reduce heat in summer?

What should you pay attention to when drinking soup to reduce heat in summer?

1. Tomato and shepherd's purse soup

Function: reduce heat and eliminate greasiness;

Ingredients: sweet potato, mustard greens, winter melon, ginger, a little salt, a little oil;

Method: Peel and cut the sweet potatoes into cubes, put water and ginger into the pot; wash the mustard greens, wait until the water boils before adding them in, and add some salt and oil at the same time; after the water boils, turn down the heat and simmer for 20 Turn off the heat and drink after a few minutes.

2. Kelp and mung bean soup

Function: clear away heat, relieve heat, and clear the liver;

Ingredients: mung beans, kelp, barley, and a small amount of rock sugar;

Method: Cut the kelp into shreds, wrap the Houttuynia cordata in cloth, put it in a pot with mung beans and barley, and cook; when the kelp is rotten and the mung beans bloom, take out the Houttuynia cordata; season with rock sugar before eating.

3. Luffa soup

Efficacy: eliminate acne, whiten;

Ingredients: loofah, winter melon, honey;

Method: loofah Wash and cut into shreds, wash, peel and cut the winter melon into pieces, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes, take out the loofah and winter melon, and add honey.

4. Watermelon and Pork Ribs Soup

Effects: clearing heat and detoxifying, quenching thirst and diuresis;

Ingredients: watermelon rind, pork ribs, appropriate amount of salt;

Method: Wash the watermelon rind, peel off the green clothes, and cut into cubes; wash the ribs and set aside, pour five bowls of water into the pot; add the washed ingredients and bring to a boil, then switch to simmer and simmer for about fifteen minutes , then add appropriate amount of seasoning salt and serve.

Choose different types of soups for different situations

1. Mild soups are suitable for drinking before menstruation

It is not advisable to drink tonic soups before menstruation to avoid over-toning. Which leads to excessive menstrual bleeding.

2. Don’t only drink one or two soups for a long time

You should alternate soups with various kinds of soups, which can increase appetite and balance nutrition. Soups with therapeutic effects must be drank regularly to have the effect. To achieve the effect, it is advisable to drink 2-3 times a week.