What to eat when the weather is dry and nosebleeds? Family doctor online
What should I eat if I have nosebleeds in autumn? Nose bleeding is related to lung heat. According to reports, people with nosebleeds should often eat foods that cool blood, nourish yin, and clear away heat. Here are 8 types of moisturizing foods suitable for maintaining health in autumn.
1. Lotus root
According to the "Compendium of Materia Medica", "Lotus root is sweet and cold. It can cool blood and stop bleeding, remove heat and clear the stomach. It mainly dissipates congestion, vomiting blood, mouth and nose Hemorrhage, postpartum hematuria, cures sores and wounds, and relieves heat, thirst, cholera, boredom, hangover, etc.; when cooked, it is sweet and warm, can invigorate the spleen and appetizer, replenish blood and heart, main tonify the five internal organs, strengthen the lower coke, digest food, stop diarrhea, It promotes muscle growth and long-term consumption makes people feel happy and calm their anger.”
Experts say that when you have a fever and severe thirst, you can drink fresh lotus root juice to reduce fever and quench your thirst. For patients with nosebleeds without special external causes, drinking a small glass of fresh lotus root juice 1 to 2 times a day can also be effective. Lotus root joints are also a special medicine for stopping bleeding. Women with metrorrhagia can take lotus root joints decoctioned in water with brown sugar.
2. Tremella
From the perspective of traditional Chinese medicine, frequent nosebleeds are mostly caused by factors such as lung dryness and blood heat. Tremella fungus has the effect of clearing and moisturizing the lungs, and is a very good health-care food. Patients who often suffer from nosebleeds can not only help clear the fire in the lungs, but also achieve health care effects by eating more Tremella fuciformis soup.
Soak the white fungus and mung beans in water, tear the white fungus into small pieces, drain and set aside. Put the white fungus, mung beans and about 2000 ml of water into the pot together, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. During the simmering process, be sure to stir and pay attention to the amount of water. After the mung beans have bloomed and become soft, turn off the heat and add an appropriate amount of rock sugar, dissolve and stir to mix evenly before serving.
3. Peanuts
Peanuts are also called longevity fruit. Peanuts are rich in unsaturated fatty acids and do not contain cholesterol, which can help clean up blood vessels. Peanuts have a certain effect on relieving some nosebleeds caused by poor coagulation mechanism. Peanuts without removing the infrared coating can increase platelet content, improve platelet quality, and improve coagulation factor defects, thus promoting coagulation.
You can eat raw peanuts in moderation every day, which is good for nourishing your stomach. The peanuts should be eaten with the red clothes. Women should eat it regularly during menstruation, pregnancy, postpartum and lactation periods, and peanut red coat also has the effect of growing and blackening hair.
4. Red dates
Frequent nosebleeds will inevitably cause physical weakness and serious blood loss. Dates are known to nourish blood and Qi, so if you are a patient with frequent nosebleeds, you may wish to eat more. Red dates can not only replenish your lost blood, but also replenish qi and nourish your skin, so why not do it.
One sparerib, wolfberry, 12 red dates, and 4 slices of angelica. Blanch the ribs, wash the blood, put it in a casserole, add wolfberry, red dates, angelica, green onions, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, you can receive the auxiliary effects of nourishing yin, moistening dryness, and nourishing skin.
5. Black sesame seeds
Black sesame seeds are sweet and mild in nature and have the function of nourishing the liver and kidneys, nourishing blood and moisturizing dryness. Modern medical research shows that black sesame seeds contain protein, fat, vitamin E, vitamin B1, B2, a variety of amino acids and trace elements such as calcium, phosphorus, and iron, which can delay aging. The iron in black sesame seeds can prevent anemia, and vitamin E can promote blood circulation, thereby improving immunity.
First, crush the black sesame seeds in a food processor, add them to a pot and fry until cooked. Put the washed rice into the pot, add an appropriate amount of water to cook the porridge, cook until it is cooked, add black sesame seeds and honey, and stir well. It can replenish the five internal organs, moisten the intestines and relieve constipation. It is suitable for symptoms such as autumn dryness and constipation. The elderly can eat it appropriately to maintain their health.
6. Spinach
"Compendium of Materia Medica" records that eating spinach can "open the blood vessels, open the chest and diaphragm, lower the Qi and regulate the Qi, quench thirst and moisturize dryness". Spinach not only has a large amount of antioxidants that have beauty effects, but is also rich in vitamin C, which can prevent angular stomatitis. It contains an insulin-like substance that can help maintain blood sugar stability. In addition, it can also help expel toxins from the body and remove heat toxins.
When cooking spinach, it is best to wait until the water boils before adding the spinach. Take it out immediately when the color turns dark green, then rinse it with water and try to keep it. of nutrients.
7. Sugarcane
Traditional Chinese medicine believes that sugarcane is sweet in taste and cold in nature, entering the lungs, spleen, and stomach meridians; it has the effects of clearing heat, promoting body fluids, moistening dryness and quenching thirst, relieving cough and reducing phlegm, and can treat Dry stools, nausea, vomiting, upset and thirst. Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other trace elements necessary for the human body. The iron content is particularly high, ranking first among fruits, so sugarcane is known as the "blood-tonifying fruit". Drinking sugar cane juice can remove internal heat and promote urination.
There are two types of sugar cane: purple and cyan. Sugar cane with dark purple and almost black skin is commonly known as black sugar cane. It is mild and nourishing in nature and is not suitable for those with sore throat and heat; green sugar cane with green skin is commonly known as black sugar cane. Bamboo sugarcane is sweet in taste and cool in nature. It has the effect of clearing away heat and can relieve lung heat and gastrointestinal heat. Therefore, when making sugarcane radish lily drink, it is best to use green sugarcane.
8. Pumpkin
Eating pumpkin is very helpful to keep the skin tender, because pumpkin is rich in carotene and vitamin C, which can protect the liver and has certain stomachic properties. effect.
Pumpkin is rich in nutritional value. In addition to protein, carotene, vitamins and other essential amino acids, pumpkin also contains "cobalt", "zinc" and "iron". You must know that "cobalt" is one of the important components of red blood cells in the blood. Oh; zinc directly affects the function of mature red blood cells; iron is the basic trace element for manufacturing hemoglobin. These are all good raw materials for replenishing blood.
Many people throw away the pumpkin pulp when cooking. In fact, this is a wrong decision. These discarded pumpkin pulp actually contain more than 5 times more beta-carotene than the pumpkin pulp. Therefore, pumpkins are not wasted at all in the hands of Koreans. They will put honey, jujube, etc. in the old pumpkins along with the pumpkin flesh, then steam the pumpkin until it becomes soft, and then drink the filtered juice into pumpkin juice.
What should I eat if I have nosebleeds in autumn? Autumn is drier. To prevent nosebleeds, you can eat more foods rich in calcium and vitamins, such as milk, carrots, soy products, fresh vegetables, etc., and eat less or no spicy and irritating foods. If your nose is unbearably itchy, Do not dig it directly with your hands. Instead, apply eye ointment and other moisturizing medicines into the nasal cavity.