The weather is hot in summer and I have no appetite. What should I eat?

When you have a bad appetite in summer, it is recommended to choose light and easy-to-digest foods and avoid foods that are overly oily, overheated, and overly flavorful. The following are some food suggestions suitable for poor appetite in summer:

1. Cool and relieving summer heat: such as iced drinks, mung bean soup, cold noodles, cold dishes, etc.

2. Fruits: such as watermelon, cantaloupe, banana, orange, etc., which can not only quench thirst but also fully replenish the water, vitamins and minerals needed by the body.

3. Seafood: such as shrimps, crabs, shellfish, etc., are rich in high-quality protein, trace elements, and have heat-clearing and detoxifying effects. They are also a good choice for hot pot in summer.

4. Vegetables: such as cucumber, tomatoes, bean sprouts, bitter melon, etc., are rich in vitamins and fiber, and can also clear away heat and relieve summer heat.

5. Diversify your diet: Adding diversified foods to your diet, such as whole grains, beans, nuts, dairy products, etc., can more comprehensively supplement the nutrients your body needs.

In short, poor appetite in summer does not mean not eating. The important thing is to pay attention to a healthy diet and choose suitable foods for nourishment. Don’t forget to drink plenty of water and maintain adequate hydration.