It's cold.

Of course, some pre-cooling preparations should be made. As the saying goes, be prepared. Don't wait until the cold air really comes, only to find that we are not ready for this severe winter.

Many people may find that this winter comes earlier. Although the temperature rose again in many places, we have actually experienced a cold wave. It can be predicted that in a few warm days, the real cold will come, and we should be prepared for the winter.

When it is cold, people's immunity will generally decline. At this time, they are prone to respiratory diseases. If we don't keep warm, we will have a greater chance of getting the flu. We must make a preparation for this. Winter clothes need to be bought, especially some sisters who love beauty. Every season they feel that they have no clothes to wear, so they should prepare winter clothes in time to avoid the sudden arrival of cold air, but they can't let beauty and warmth go together. However, I believe many people have seized the opportunity of the Double Eleven and reserved enough winter clothes.

Besides, we need to keep some cold medicine at home. After all, when it is cold, the chances of catching a cold are greater, especially for some old people and children, whose immunity is lower, so special attention should be paid.

Furthermore, for some people who have respiratory diseases themselves, when the severe winter comes, they need to be more careful and pay attention to dressing, diet, exercise and other aspects in order to improve their ability to resist diseases. Regular physical exercise can effectively improve physical fitness, especially when winter comes. But for special people, it is best to avoid direct contact with cold air and exercise indoors until the sun comes out and the temperature rises, so as to better protect their bodies.

In addition, the diet also needs to be prepared, and some winter tonic ingredients are prepared to keep yourself warm for the winter.