What should I eat when the weather is cold?

All the year round, each has its own characteristics and characteristics, and the climate is also different. After winter, the weather is getting colder and colder. Many friends find themselves prone to physical discomfort at this time, such as poor spirit, cold hands and feet and so on. Healthy eating experts suggest that we can use some winter diets to improve our health. Here are some foods suitable for eating in cold weather.

1. Dairy products

Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt help to keep the balance of bacteria in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.

(hen's) egg

Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.

nut

High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.

4. Kiwifruit

Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.

5. beans

Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.

Daily ingredients have different health care functions. The delicious ingredients introduced today will be very suitable for you to eat in cold weather. I want to remind you that after the cold weather, people's physical fitness will also decline. At this time, you need some nutritious food supplements, so as to better maintain health and prevent diseases.