What are the benefits of women often eating lotus root?
What are the benefits of women often eating lotus root? First, beauty.
Lotus is a treasure, and lotus root has the strongest nourishing effect. Women often eat lotus root, which can play a very good role in beauty and health care, mainly because this food itself has a very good effect of clearing away heat and detoxifying. If there are women who often get angry, or it is good for acne caused by body heat, then eating lotus root properly can play a very good role in reducing fire, which not only has the effect of acne, but also makes the skin more elastic and shiny. In addition, if the skin color is dull, then eating more lotus roots at ordinary times can also make the color better.
Second: alleviate brain decline and prevent menopause.
Lotus root is rich in various nutrients needed by human body. Taking lotus root regularly can delay the decline of brain function, and for the elderly, it can also prevent menopause from advancing.
Third: clearing heat and removing dryness.
Chinese medicine believes that lotus root is a very suitable food for tonic. If women are usually upset, they can take fresh lotus root soup or eat a plate of cold lotus root, which can play a very good role in calming the nerves.
Fourth: lose weight and lose weight
Lotus root contains a lot of crude fiber, which can help the body excrete some redundant toxins after entering our gastrointestinal tract, and can also effectively prevent constipation, so it can play a certain role in losing weight.
Fifth: cooling blood and removing blood stasis
If you want to get the effect of cooling blood and removing blood stasis, you can eat fresh lotus root raw. If women can't normally discharge menstrual blood during menstruation, then eating more fresh lotus roots can help menstrual blood to be discharged from the body smoothly, which is very beneficial to the body. In addition, lotus root also has the effect of nourishing yin and enriching blood. If women's postpartum menstrual blood is not smooth, they can be stewed and have a good effect. In addition, if you think of the role of breastfeeding, then taking lotus root also has a good effect.
However, it should be specially reminded that lotus root is a cold food and should not be eaten in excess. If you are a woman during menstruation, pregnancy or lactation, you need to take it in moderation to avoid harm to your body.
Sixth: treat liver disease and diabetes.
Experts suggest that if women suffer from some liver diseases or diabetes, they can also eat more lotus roots in peacetime, which can promote their health.
In fact, there are many ways to make lotus roots. In general, we are all made according to different kinds of lotus roots. Lotus root has more starch and less water, which is suitable for soup. Lotus root with twist contains more starch, so it is best to make it into cooked food. White lotus root is crisp and sweet, which is suitable for direct raw eating. Lotus root can not only be cooked alone, but also be used with other foods, which can not only retain the original flavor and efficacy of lotus root, but also give it more flavor.
Although the lotus root is good, we must pay special attention to it in the process of selection. When buying lotus roots, you must master the tricks. Some black or smelly lotus roots must not be bought. Instead, you should choose lotus roots with thicker meat and whiter color, which is more quality. In addition, the lotus root must not be cooked in an iron pot, because the lotus root made in this way is not only black in color, but also poor in taste. It's best to use a casserole, so the lotus root will taste better and look more beautiful.