Are goose eggs as nutritious as domestic ones?

Goose eggs and domestic goose eggs are mostly the same in nutrition.

nutritive value

1. Both of them are rich in nutrients such as protein, fat, minerals and vitamins;

2. Both of them contain a variety of protein, among which the most important protein is egg white protein and egg yolk protein, and protein is rich in brain-clearing and intelligence-improving functions, which has special effects on enhancing memory;

3. Most of the fat in egg yolk contains more phospholipids, half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;

4. The minerals are mainly contained in egg yolk, with high contents of iron, phosphorus and calcium, which are easily absorbed and utilized by people;

5. They are also rich in vitamins, such as vitamins A, D, E, riboflavin and thiamine in egg yolk, and riboflavin and nicotinic acid in protein, which are also necessary for human body and easy to be absorbed and utilized.