When will the weather get cooler?

The weather starts to get cooler at the beginning of autumn.

The Beginning of Autumn is the first solar term of autumn, marking the official beginning of the Mengqiu season: "Autumn" means the end of summer and the return of cool. At the beginning of autumn, the sycamore trees begin to lose their leaves, hence the idiom "falling leaves tell us about autumn". Autumn is a transitional season when the weather changes from hot to cool, and then from cool to cold. There is still a "volt" after the beginning of autumn, and the "autumn tiger" still exists. Therefore, we still need to pay attention to heatstroke prevention. However, nature has changed.

There are “days” that are hot at noon and cool in the morning and evening, and “one autumn rain and one cool, ten autumn rains will result in frost.” The temperature difference of more than ten degrees between morning and evening also makes autumn a variety of events. Season with high incidence of disease.

Extended information:

Things to note when the weather turns cooler:

1) Add or remove clothing in a timely manner as the weather changes. Some people will also say that our ancestors emphasized covering spring and freezing in autumn, and it is better to freeze in autumn. This means that the appropriate cool stimulation in autumn helps to train cold tolerance. In an environment where the temperature gradually decreases, after a certain period of exercise, it can promote the body's material metabolism, increase heat production, and improve the adaptability to low temperature. ?

But everything must be done in a measured way. Human body temperature always needs to be maintained at about 37°C. On the one hand, it depends on self-regulation, and at the same time, it also relies on the help of adding or removing clothes.

(2) Pay attention to air conditioning. Some citizens are accustomed to sleeping shirtless at home, and the temperature of the air conditioner is set too low. Cold air invades the body during sleep at night, causing physical decline and inducing colds, shoulder and neck pain and other diseases.

After the beginning of autumn, the weather will gradually turn cooler. It is recommended that the air conditioner should not be turned on 24 hours a day in the home environment, especially at night, and use the air conditioner as little as possible. You can open the windows frequently during the cool hours in the morning and evening; the windows can be ventilated to circulate the air and keep the indoor air fresh.