Who should not eat eggs?
But although eggs are good, are there any people who are not suitable for eating eggs? First of all, the content of protein in eggs is high. If friends with severe renal metabolic diseases are not suitable for eating eggs, it may increase the metabolic burden of kidneys and aggravate their illness. It is best to see if they can eat eggs and how much they eat under the guidance of doctors. Some friends are allergic to eggs, and friends with allergies had better not eat eggs. Severe allergic symptoms may be life-threatening. Then there is the most frequently asked question: the cholesterol content in eggs is high, can we eat high blood fat? There is some fat in eggs, will it increase insulin resistance? Can you eat the three highs?
In everyone's eyes, eggs do have a disadvantage, that is, the cholesterol content in the yolk is high, and the cholesterol content in an egg may be about 2mg, while the dietary guidelines recommend that the cholesterol absorption per person should be controlled within 2mg per day. If patients with hyperlipidemia are better off within 15mg, is this dietary guideline recommending that we eat one or two eggs per day and keep our cholesterol within 2mg? No, no, here we still have to understand one reason: the absorption rate of "exogenous cholesterol" ingested from food is low, and it has little effect on total cholesterol. Total cholesterol includes "exogenous cholesterol" and "endogenous cholesterol". Exogenous cholesterol is the cholesterol we take in from food, which only accounts for 3% of total cholesterol, and the more we eat, the less we absorb, and ultimately it has little effect on cholesterol. Endogenous cholesterol secreted by ourselves accounts for 7%, which is the main source of cholesterol. We eat an egg, 2mg of cholesterol, and the final absorption may not even be a quarter, but it is still far from the limited intake. Therefore, to regulate cholesterol and stabilize hyperlipidemia, we'd better improve our daily eating habits, develop good exercise and work and rest habits, and coordinate with drugs. It's not that eating less foods with high cholesterol can change things.
Cholesterol is also divided into "high density lipoprotein (HDL)" and "low density lipoprotein (LDL)". High density lipoprotein is a good cholesterol, which can increase the transportation of cholesterol, clean blood vessels and prevent a variety of cardiovascular and cerebrovascular diseases, but low density lipoprotein is a bad cholesterol, which will increase the lipoprotein attached to the inner wall of blood vessels and make blood vessels more prone to plaque and sclerosis. Its quantity is positively related to coronary heart disease. What we need to do. Most of the cholesterol provided by eggs can form high density lipoprotein, which is very beneficial to the human body; Lecithin in eggs can also reduce the adhesion of lipoprotein to blood vessel wall and reduce atherosclerosis. Therefore, it is completely possible for patients with hyperlipidemia to eat an egg. If there are patients with severe hyperlipidemia, eat eggs under the guidance of a doctor.
The fat in eggs is not worth mentioning. Eggs eaten in the morning may be consumed after noon, so there is no obesity and no insulin resistance. Of course, some extreme people eat 1 eggs in one breath, and the cholesterol intake may not exceed the standard, but the fat intake is indeed too much. In this case, there may be some influence, and protein, the main nutrient in eggs, will be decomposed into amino acids. If the amino acids are excessive and cannot be used within 24 hours, they will be completely excreted, which can be said to be a veritable waste of food.
eggs are undoubtedly a kind of healthy food for the whole people. "One egg a day keeps you healthy." The Excellence of eggs has been "publicized" with everyone. Egg is a completely protein food with high digestibility, so it is recommended for all kinds of people to eat it every day. However, you also need to eat eggs healthily. How to eat healthily, please know several requirements. In addition, some people can't eat eggs at will to avoid adding burden to their bodies. Eat eggs healthily, there are some things you need to know.
Eggs are rich in nutrition:
protein is abundant:
Eggs are rich in protein, and protein is the basic substance of all life activities and plays a very important role in the body; It is worth noting that the protein absorption rate of eggs is much higher than that of rice and white flour that you often eat.
Eating can enhance the body's satiety:
Eggs, after entering the body, can delay the emptying speed of the stomach very well, thus prolonging the satiety after meals, which is a good food for people who lose weight.
It is rich in choline, which has a positive effect on memory:
Eggs are rich in choline, which is an essential substance to synthesize acetylcholine (brain neurotransmitter) and an important substance to form cell membrane. Eating eggs often can make your attention more concentrated and have a positive effect on memory.
It also has a positive effect on eyesight:
Eggs are composed of egg white and yolk, which contain high-quality and sufficient zeaxanthin and lutein. These two substances can help to protect the eyes from ultraviolet rays and reduce the risk of cataract.
who doesn't recommend eating (too many) eggs?
For people who are allergic to eggs:
If you are allergic to eggs, of course, this rarely happens; It is not recommended that you eat eggs to avoid all kinds of allergic symptoms.
People with kidney problems:
If your kidney has diseases, if your kidney has a heavy burden, it is not recommended that you eat too many eggs, and increase or decrease them according to your own condition and doctor's advice.
To eat eggs healthily, there are some things that need to be done:
Many people have a misunderstanding. They only eat egg whites and don't eat egg yolks. In fact, the nutritional substances of egg yolks are higher than those of egg whites, such as lecithin and vitamin A, which are rich in mineral iron. It is recommended that egg yolks and egg yolks be eaten together.
Compared with the absorption rate and harmful substances produced, boiled eggs are the most recommended types of eggs for everyone to eat. Rich in nutrients and excellent in taste, it is recommended that you eat a boiled egg every day.
For eggs, reliable cooking has the best taste and nutrition. I suggest that you put the eggs in the pot with cold water, then cook them slowly, and then cook them for 3 minutes after boiling. Then, after turning off the fire, cover the lid and stew for 5 minutes before you can take them out of the pot. At this time, the eggs are the best.
speaking of this, some taboos you need to know about eating eggs are already known; Eat healthily, reject misunderstandings, and wish you a healthy egg every day and enjoy your life healthily.
those people can't eat eggs? According to common sense, 1. People with gallstones and high cholesterol should not eat it; 2. People with allergic rhinitis, skin irritation, dermatosis, smelly feet and itchy feet should not eat it; 3. People with injuries, rotten mouth and rotten mouth should not eat it; 4. People with physical reasons, such as explosive fever, fatty liver cirrhosis and steaming heat, should not eat it! Pay attention to the method of eating eggs, not too much, eat one every morning, and eat more fruits and vegetables is conducive to a healthy life! Promote healthy growth!
nutritionist Xiao Tang will answer your questions. We often say that eggs are nutritious and easy to absorb, but not everyone is really suitable for eating eggs.
Some people say that eggs are not suitable for people with bad stomachs, and it is difficult to digest. In fact, the amino acid composition of eggs is reasonable and easy to absorb. Even people with weak bodies and bad stomachs can supplement their nutrition with eggs, and one egg a day is just right. Others say that eggs are high in cholesterol, and people with three highs cannot eat them. But in fact, as long as people with three highs control their consumption, there is no problem with 3-5 eggs a week.
who is not suitable for eating eggs?
1. For allergic people in protein, a few people who eat eggs will develop macula, stomach pain and diarrhea, which is actually an allergic reaction to eggs. Eggs are one of allergic foods, especially infants under the age of 3-5, who are more likely to be allergic to eggs. Diet should avoid eggs and foods made from eggs.
2. Cholecystitis patients, cholecystitis patients need to limit cholesterol, so to avoid eating egg yolk, protein can still be eaten.
3. Kidney disease patients, if they eat a lot of high-protein food, it will lead to the increase of urea in the body and aggravate the condition. Especially after the middle stage of nephropathy, it is best to consult a doctor if you can eat eggs.
4. Patients with hepatitis and fatty liver, because of the high content of fat and cholesterol in egg yolk, will increase the metabolic burden of the liver, which is not conducive to the recovery of the disease, but protein can still be eaten in moderation.
I hope Xiao Tang's answer can help everyone. For more healthy eating questions, please pay attention to Tangren Health Network!
Eggs are very common ingredients in our life, which are rich in high-quality protein, lecithin and other nutrients, and are suitable for most people to eat. Strictly speaking, eggs are not completely taboo for people. Some people think that eggs are hair or eggs will increase blood lipid and blood pressure, but these statements are not scientifically based.
If you want to say who can't eat eggs, people who are allergic to egg protein should try to avoid eating. In addition, other patients such as hypertension, hyperlipidemia, coronary heart disease, etc. can also eat, but it is not advisable to eat too much at a time, and it is advisable to eat one every day.
Some people say that eggs are hair, especially for patients with tumors, which will lead to the recurrence and aggravation of diseases after eating. This statement has no basis. For tumor patients, they should eat eggs because of their low immunity, which will help to supplement high-quality protein. Although eggs have a certain amount of cholesterol, they are rich in lecithin, which has a certain regulatory effect on blood lipids. At the same time, the increase of human cholesterol is mainly caused by abnormal metabolism, and diet accounts for only a few of them.
I hope everyone will understand it correctly. Don't listen to one thing and believe another. Eggs are suitable for most people to eat. Eating one every day or one every other day is a good choice.
eggs can be said to be the best food, and everyone likes them.
Eggs are the epitome of complete life, which are rich in nutrition, tonify the kidney and strengthen the body, strengthen yang but not excessive fire, and can be eaten by people who are allergic to eggs.
Take one every day or every other day as a child, which is more effective than taking any supplements.
It is essential for a woman to have a month, one or two a day, to restore her physique.
Old people are weak, and they can't take care of themselves after illness without eggs.
who should avoid eating eggs?
Old people should avoid eating for a period of time when their cholesterol exceeds the standard, but they should not stop eating for a long time. After taking cholesterol medicine, they should still eat eggs, at least one every other day or two or three days.
eggs are suspended due to typhoid fever.
take eggs and avoid Bai La.
eggs are flat in nature, which can strengthen yang, tonify kidney, replenish essence, improve eyesight and strengthen brain.
its tonic is better than pilose antler and sea cucumber.
but you should not eat too much at one time, and it is better to take one a day.
(original)
I am very glad to answer your question. Here are some of my own understandings and opinions. I hope I can help you and you will like my answer.
1. Many women who have just given birth are not suitable for eating eggs, because they consume a lot of physical strength and sweat during childbirth, and their intestinal peristalsis is slow and their digestive ability is weak. At this time, eating eggs will cause serious indigestion, so they should eat some liquid food. Many children's parents began to try to feed egg yolk when their children were very young at 2.6 months, which is not right. Generally speaking, babies can add some rice flour to supplement their food after 6 months, and gradually increase a small amount of egg yolk, while observing the situation to see if there is any allergic phenomenon. Many people with renal insufficiency don't recommend eating eggs, because eggs will increase the burden on their kidneys. Renal insufficiency suggests glomerular damage.
2. protein Allergy There are not many people who are allergic to eggs in China, but there are still a small number of people who are allergic to protein. These people must pay attention not to eat eggs or eggs, which will cause breathing difficulties in severe cases. People who have a fever should not eat eggs when they have a fever, because when we have a fever, our digestion will weaken, and eggs are not easy to digest, which is not conducive to reducing fever. Eggs with sticky eggshells Eggs with sticky eggshells are not fresh eggs at all.
3. The stillbirth egg says that many people don't know what it is. It has a name called "Hairy Egg", which I believe many people have eaten. Although "hairy egg" is a delicacy in many people's eyes, it is produced because the eggs are polluted by bacteria and parasites during hatching, or because of temperature and humidity, which leads to the failure of chick hatching and stillbirth. Eggs are full of bacteria and parasites, so they are not recommended. Open the eggshell when the egg is moldy. If the eggshell is found to be moldy and black, it means that the egg has been kept for too long or has been invaded by bacteria. Such eggs should be thrown away and not eaten.
4. When we open the shell of rotten eggs, if we smell a bad smell, it means that the protein in the eggs has been decomposed, causing a bad smell. Such eggs should be thrown away and not eaten.
The above answers to this question are personal understanding and suggestions. I hope that the answer to this question I shared can help everyone, and I also hope that everyone can like my sharing.
If you have a better answer to this question, please share your comments and discuss this topic together. Here I wish you all the best, happy every day and all the best!
Eggs are a kind of high-grade nutritious food in our image, and the types, contents and proportions of its nutrients are very suitable for human body to absorb and utilize. Therefore, people always send a few pounds of eggs when visiting relatives and friends to show their concern. However, although the egg is good, some people can't "enjoy" its beauty.
People who are allergic to protein
Because the immune system is abnormal, these people have abnormal immune response to protein, and then they have skin rash, itching, abdominal pain and diarrhea, and even serious symptoms such as dyspnea;
Patients with chronic nephritis and renal insufficiency
It is not that these people can't eat eggs, but they need to limit their daily intake of protein, because a low-protein diet can alleviate the hyperfiltration state of glomerulus, reduce the metabolic burden of kidney and delay the decline of renal function;
Patients with hypercholesterolemia
Under normal circumstances, the cholesterol content of each egg is above 2mg. Although the absorption rate of cholesterol is only 3%, it will still promote the increase of blood cholesterol content, which is not only detrimental to the stability of blood lipid level, but also increases the risk of cardiovascular and cerebrovascular diseases.
severe abdomen