What milk should I drink in summer?

Studies show that the best way is to eat dairy products every day, not other foods with calcium added. Daily 1200mg, taken three times. When drinking milk in summer, you should pay attention to opening the bag and finish it as soon as possible. Because of the high temperature in summer, milk is a good culture medium for bacteria. Boiled milk will be contaminated and multiplied by bacteria after cooling for several hours, and it is easy to cause intestinal diseases after drinking.

Therefore, do not drink milk should be stored in the refrigerator, not for a long time to prevent bacterial pollution and the destruction of nutrients. It is best to drink milk at room temperature in summer. Due to the high temperature in summer, the human body consumes a lot of water. At the same time, because milk is cold and rich in protein, and because of the Institute of Traditional Chinese Medicine.

The so-called hot and humid weather, digestive function is the most vulnerable. Therefore, some people drink milk, especially cold milk, which is prone to gastrointestinal discomfort.

Therefore, it is best to drink milk at room temperature in summer, or put it on ice for a while before drinking. Sip milk. Some people have poor ability to digest and absorb milk. Therefore, when drinking milk, we should control the speed of drinking, and it is best to drink it slowly. In addition, sipping milk can make milk fully contact with digestive enzymes in saliva, which can make milk stay in the digestive tract for a longer time and contribute to nutrient absorption. 5. Not suitable for drinking milk on an empty stomach is a high-protein food.

Drinking milk empty, protein will be forced to convert into energy consumption without sugar and fat, but it can't play its due nutritional role. In addition, when drinking milk on an empty stomach, the milk stays in the stomach for a short time, can not be fully hydrolyzed, and soon enters the intestine, affecting the digestion and absorption of milk. The difference between fresh milk and pure milk I often drink milk. I really don't know what milk I'm drinking. Fresh milk is different from pure milk. They are all used milk.

What's the difference between this word? There is a word difference between fresh milk and pure milk. In fact, the nutrition of milk is still different. The processing materials of these two kinds of milk are the same, both of which are made of fresh milk. The most essential difference between the two kinds of milk is the difference in sterilization methods. Fresh milk, also known as pasteurized milk, is made of fresh milk.

Pasteurized fresh milk refers to fresh milk heated to 85℃. Because of the low temperature of sterilization method, harmful bacteria can be killed and the nutritional active substances in milk can be retained to the maximum extent. Pure milk belongs to normal temperature milk, which is ultra-high temperature sterilized milk after instantaneous high temperature sterilization. This kind of milk can be stored at room temperature. "The instantaneous temperature of ultra-high temperature sterilization of pure milk is at least 132℃.