Summer is here, and my feet are still very cold. What happened?

First of all: women must not let themselves be cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will grow on the face, and the energy in the body can't moisturize the skin, so many women's skin is as perfect as fine porcelain, but it is not youthful and fake. And some young women are still full of vitality no matter how long they have peas. What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically. Female physique is cold, cold hands and feet, dysmenorrhea is a common phenomenon. It is more common now: first of all, MM people go on a diet and only eat vegetables and fruits, which are mostly cool, and they are afraid of being fat and dare not eat red meat. In fact, red meat is the gospel of women, especially beef and mutton, which contains a lot of iron and can effectively avoid anemia. Anemia MM is naturally pale. Secondly, MM is mostly white-collar, sitting in front of the computer at work every day, watching TV backwards after work, and wearing high heels is really not suitable for moving more. My brother will pick me up when I go out on a date, and I don't have to buy a fitness card twice a year. Because of sitting too much, blood is deposited in the lower abdomen. Running water does not rot, and blood that never flows accumulates in our pelvic cavity. How can there be no inflammation in pelvic cavity? Once there is inflammation, the face will naturally turn yellow and spot. Even if there is no inflammation, the blocked blood is blocked in the capillaries of the skin and the skin color will be uneven. Besides, MM loves beauty, and they tie their waists tightly with bras. Actually, it's useless If you tie it too tightly, your reproductive system will be colder, and there will be no blood supply. If you are cold, you will grow more meat. Skirts are popular in winter now. Here is a thin sock. The whole lower body is cold. A cold starts with the feet. Also, MM people love to eat ice, and prefer to drink herbal tea in order not to get acne. In fact, women are afraid of the cold, so it is best to have less contact with cold Chinese medicine. Many people with long peas are not because the yang is too strong, but because of yin deficiency and cannot contain yang. It is better to nourish yin than to hurt yang (this will be discussed later). I have observed that in southern provinces that drink more herbal tea, such as Guangdong and Guangxi, the situation of women growing spots after giving birth is more serious (the fat after giving birth is not replenished in the second month, but the birth makes the reproductive system cut, inflamed and blocked, and the recovering system is more fragile, and more fat protection is needed for fear of cold). Even ancient prostitutes took cold medicine for effective contraception, which shows the harm of these drugs to the reproductive system. Some herbal teas can nourish yin and invigorate qi, but they can't be used if they are too cold. For example, raw aloe vera is popular in MM, which is very scary. Emodin, the most effective component in aloe, is extremely cold. Aloe vera can cure burns (like centipedes) externally, so you can imagine how cold it is. It's better to eat less if you have nothing to do. Hehe, having said so much, it is easy to say don't be a cold beauty. Eat more red meat, ginger, red dates, animal blood, glutinous rice wine, cherries and so on. . . In short, it is something rich in iron or mild. Some good things, such as tremella, lemon and bamboo shoots, should not be eaten during menstruation. Always keep warm, don't drink anything too cold, drink more hot drinks, don't stay in an air-conditioned room all the time, don't be graceful, don't take your temperature, and wear a navel dress when it is cold in autumn. The best way to keep warm in winter is to soak in hot water. You don't have to save gas. Soak in hot water for 30 minutes, plus massage, even the cold body will heat up. If you can't take a bath, soak your feet. If you can't do it again, hold a cup of hot water and a warm water bag all day. It is natural for women to be afraid of the cold. Of course, it is best to warm up. Excessive strenuous exercise is not conducive to losing weight. The most effective is the stretching action of waist, abdomen and inner thigh, such as leg press who bends back and forth in the morning. In short, he should pay attention to his waist. Don't rush it, or when he stops, the blood will accumulate more at the waist. Gentle yoga is very effective, and Latin dance is also very good. But I recommend yoga more, because yoga pays more attention to breathing, and qi can make blood flow. There is also the need to pay attention to taking some Chinese medicines and foods that promote blood circulation and remove blood stasis. Be careful about this. Not everyone has blood stasis. Excessive blood stasis can damage the body, such as excessive menstrual flow. Therefore, MM can be judged according to the amount of menstruation and the viscosity of menstrual blood, as well as whether there are spots on the face. Traditional Chinese medicines for promoting blood circulation and removing blood stasis are: motherwort, peach blossom, peach kernel and safflower. From light to heavy, the heavier, the more I personally recommend eating the first two. You can make tea to drink (hot tea), and it is more useful to make wine with peach blossoms. These teas and wines can also be used to wipe the face, but the black spots on the face should be removed. Many girls get cold feet in winter. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblain and other diseases. The main reason of cold hands and feet is that the metabolism of blood slows down in winter, and the low temperature makes blood vessels contract, which weakens the blood reflux ability and makes the blood circulation of hands and feet, especially the fingertip and toe, and the terminal nerve circulation not smooth. The nursing plan of cold hands and feet is the most effective way to soak your feet every day. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of yin and yang essence. If you have time to massage your hands and feet, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels and warm your hands and feet.

Seek adoption