In the summer of solstice, eating watermelon and lotus root is very good.

In summer solstice, we should control our diet. There are many seasonal foods at this time. If we can eat healthy at this time, it will naturally contribute to our health during the summer solstice. So it is a problem for many people. Let's have a look.

watermelon

Watermelon is cold and sweet, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance. Eating some watermelons often can clear the fire and relieve fever, so eating watermelons in summer solstice is a good choice, which can clear away heat and relieve summer heat. Besides, we should be clear that the effect of watermelon on promoting fluid production actually refers not only to the pulp of melon, but also to the greenest watermelon skin and white skin. Peel off the hard watermelon skin, put it in boiling water for 5 minutes, and add a proper amount of rock sugar to make it a good heatstroke prevention product. White melon skin, cut into strips, added with a little rice vinegar, salt and sugar, and fried in a pot, becomes an appetizer for soothing the liver and benefiting the gallbladder, which is more suitable for protecting the liver after drinking. This can also be eaten. We should eat more watermelons during the summer solstice.

lotus root

More importantly, lotus root is something we can eat in summer solstice. Lotus root is rich in mucin and dietary fiber, which can be combined with cholate in human body, cholesterol in food and triacylglycerol, so that it can be excreted from feces, thus reducing lipid absorption. Lotus root exudes a unique fragrance, contains tannin, has the function of strengthening the spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite and strengthen the body, and is very suitable for people with poor appetite and loss of appetite. You can eat lotus root to help protect your stomach. Lotus root is rich in trace elements such as iron, calcium, protein, vitamins and starch, which can tonify qi and blood and enhance human immune function. Lotus root is rich in tannic acid, which can constrict blood vessels and can be used to stop bleeding. Traditional Chinese medicine believes that lotus root can cool blood and disperse blood stasis, stop bleeding and leave no blood stasis, which is a good diet therapy for blood syndrome of fever, and is very suitable for eating lotus root in summer to Sunday.

During the summer solstice, there are many foods to eat. The recommended food is very good. Eating these foods during the summer solstice can improve our health, which will have a certain impact on our health. On the solstice of summer, everyone is familiar with the food introduced above. If you can eat it regularly, it will be good for your health.