Summer is very hot, how to prevent heatstroke?

1. Wear light-colored clothes: When traveling in summer, you should wear white, light-colored or plain clothes, not black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, and are cool to wear, which is not easy to suffer from heatstroke; Black or blue clothes absorb heat quickly, dissipate heat slowly, and are sultry and prone to heatstroke.

2. Wear an insulated straw hat: The raw materials for weaving straw hats are mostly hollow, which stores a certain amount of air and is a bad conductor of heat. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat when traveling in summer.

3. Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon. In this way, when traveling, you will not only be energetic, but also feel tired and heatstroke.

4, drink more salt water: the summer temperature is high, sweating is more, the salt in the body is reduced, and the osmotic pressure in the body will lose balance, leading to heatstroke. Drinking more salt, boiled water or salt water can replenish the salt lost in the body, thus preventing heatstroke. When drinking salt water, you need to drink a small amount of salt water many times to prevent heatstroke.

5, with heatstroke prevention drugs: during the trip, it is easy to encounter a changeable climate, cold and hot temperatures are easy to catch a cold, and sultry weather is the most prone to heatstroke. Therefore, when traveling in summer, you should take some heatstroke prevention drugs, such as Ren Dan, cooling oil, tiger balm, wind oil, ten drops of water, and Huoxiang Zhengqi water.

Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment.