Tips for eating lightly in summer: Which of the following seasonings is high in calories and should not be added more?

salad dressing.

Salad sauce is a high-calorie food. Some vegetarians think that vegetables have healthy value only when eaten raw, so they seldom eat cooked dishes and are keen on cold salads and salads. The fat content of salad dressing is as high as 6% or more, and it is not lower than cooking calories with fat.

salad dressing can also be made at home. The method is to take 5g of salad oil and 1 egg yolk, put the egg yolk in a dry container, whip it with an egg beater until it bubbles, then add salad oil continuously, continue whipping and stirring until the oil and egg yolk are completely blended into a sticky state, and then add a proper amount of salt and sugar.

Use of salad dressing

For people who want to lose weight, most of them know to avoid high-fat foods and reduce their intake of oil. In fact, nutritionists find it easier to avoid high-fat foods in their lives, such as fat meat and salad oil. But it is relatively difficult to avoid those invisible oils.

The so-called invisible oil is lettuce salad: the flower powder, almond slices or pine nuts sprinkled on lettuce salad are very popular. These are stone fruits rich in oil, so there are as many as 4 calories per 1 grams.

in addition, the salad dressing and thousand island dressing we added also belong to oils and fats. For example, when we eat lettuce salad, we only need to add two tablespoons of Thousand Island Sauce (about 4g) and one tablespoon of peanut powder (about 8g), which is equivalent to eating 225 calories, which is equivalent to eating a bowl full of rice.