What is suitable for nourishing and keeping in good health in heavy snow and solar terms?

It is suitable to eat these supplements in heavy snow season, and eat more mutton, dog meat, pork, beef, chicken, quail, crucian carp, goose, walnut, chestnut, sweet potato, sea cucumber, eggplant, yam and orange.

Eating beef in heavy snow and solar terms has the effects of warming the middle warmer, dispelling cold, warming qi and blood, tonifying kidney and strengthening yang, appetizing and strengthening the spleen. The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.

In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

Beef contains enough vitamin b6, which can help you enhance your immunity (immune products, immune information), promote the metabolism and synthesis of protein, and thus help your body recover after intense training.