Custom food about summer solar terms

1, Duck: There is a folk custom of eating duck in summer, which is sweet and cool and suitable for eating in summer.

2, sweet and sour lotus root: lotus root has the function of promoting metabolism and relieving fatigue, and has high edible value.

3. Herbal tea: Herbal tea is quite beneficial in clearing away heat, removing fire and promoting digestion.

4. Wine: Summer is the season when grapes are ripe, and the wine in this season has a unique flavor.