What is the best fitness method in summer?

Twenty-four solar terms play an important role in agricultural activities in China, and each solar term has its own characteristics besides its own specific time period. According to the characteristics of these solar terms, people have summed up a large number of agricultural proverbs, and at the same time, according to past experience, they have sorted out some traditional customs, health preservation criteria and climate change characteristics about specific solar terms. This is the wisdom of the ancients.

Treat the third stage of summer heat

In my 24 solar terms, each solar term has its own three phases. Each waiting period is five days, and three waiting periods of fifteen days are a solar term. The ancients divided the summer heat into three stages: "The eagle is a sacrificial bird; Second, wait for the beginning of heaven and earth; Three Hou Wonaideng. " In this solar term, eagles began to prey on birds in large numbers; Everything between heaven and earth began to wither; "Henaideng" refers to the general term of millet, millet, rice and sorghum crops, and "Deng" means maturity, such as "five grains are abundant".

The benefits of eating ducks in summer

The most important thing in summer is to eat ducks, which is not only a traditional custom, but also a health-preserving recipe from the perspective of Chinese medicine. Duck is the most easily absorbed food among all meats. As long as it is cooked and burnt, duck can be used for stewing and braising. Besides, eating duck meat has many benefits, such as relieving cough and nourishing stomach. People with body heat, excessive internal heat, edema and even low-grade fever in summer can eat it, and even people who can't eat their hair because of tumors and skin diseases can eat a little duck properly.

Healthy diet recommendation

Although the midsummer season has passed midsummer, the climate at this time is still quite hot due to the arrival of the autumn tiger. Therefore, attention should be paid to light and digestible summer food in diet. Acidic food can converge excessive lung qi, moisten lung and converge. Among them, sour plum soup is the main representative of acidic food. Sour plum soup can quench thirst, relieve fatigue, help digestion and increase appetite. It is easier to feel sleepy in summer, so you can drink more sour plum soup in summer. Sour plum soup also has many benefits. Mume can also effectively inhibit lactic acid and expel some harmful substances.