What vegetables are suitable for eating before and after the heavy snow solar terms?

Snow solar term is a very important solar term. In this solar term, we must do a good job of cold protection and warmth. Besides, we need to make some adjustments in our diet. However, people still don't know which vegetables to eat before and after the solar term. In fact, many vegetables are more suitable for eating before and after heavy snow and solar terms. Let's take a look at what vegetables are suitable for eating before and after the heavy snow solar terms.

Chinese Cabbage: Although Chinese Cabbage is cheap, it has high nutritional value and the effect of beauty beauty. Chinese cabbage is rich in vitamin C and vitamin E, and friends who like skin care know that these two vitamins are good for the skin. And the nutritional value of Chinese cabbage is also very high. Chinese cabbage is rich in nutrients that our human body needs. Eating Chinese cabbage often before and after the solar term of heavy snow can not only help us supplement various nutrients, but also play a very good role in preventing constipation.

Radish tassels: Radish tassels are also very popular with some people. Does everyone know that radish tassels can supplement calcium? And its calcium content is the highest among vegetables. So if friends who lack calcium can eat it. However, its vitamins are easily lost, so it can be soaked in hot water before eating when it is cold. Therefore, radish buds are cheap and deeply loved by friends. One radish bud is enough to supplement vitamins for one day. However, if everyone's stomach is upset, it is necessary to soak radish buds in hot water for a while before eating, so that we will not only taste better, but also absorb nutrients easily. Most importantly, radish seedlings soaked in hot water will be easier to digest, which is also good for our gastrointestinal health.

Above, we have learned a lot about vegetables suitable for eating before and after the solar term of heavy snow. We can know that these delicious vegetables, such as Chinese cabbage and shredded radish, are suitable for eating before and after the solar term of heavy snow. Of course, these vegetables have high nutritional value. We often eat these vegetables before and after the solar term of heavy snow, which can not only supplement various nutrients, but also play a very good health care role.