What kind of tea can a woman drink to improve qi and blood?

Materials: angelica 10g, black tea 8g, rock sugar 10g.

Practice: remove impurities from Angelica sinensis, wash it, put it in a pot, add appropriate amount of water, and boil it over high fire. Add black tea, simmer for 30 minutes, filter residue to get juice, and add rock sugar until dissolved.

Efficacy: nourishing blood, warming stomach and relaxing bowels.

2. Red dates and American ginseng tea

Ingredients: 5 red dates, American ginseng 1 RMB.

Practice: Put the red dates into 350ml boiling water and cook for 3 minutes on low heat. Put the sliced American ginseng into a cup, inject jujube water, and cover it with 10 minute.

Efficacy: American ginseng tonifies qi and red dates tonify blood, so this tea has the effect of invigorating qi and nourishing blood.

3, jujube wine tea

Ingredients: jujube 10, fermented wine 1 tablespoon, and brown sugar.

Practice: put red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to personal taste.

Efficacy: Ganmai Jujube Soup combined with jujube, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.

4. Sesame and jujube tea

Ingredients: black sesame 10g, 5 red dates, and appropriate amount of rock sugar.

Practice: Wash red dates and black sesame seeds, put them in a cup with rock sugar, and pour hot water 10 minutes to drink.

Efficacy: enriching blood and improving eyesight, moistening intestines and relaxing bowels. Suitable for fatigue, insomnia, constipation and other symptoms.

5. longan black tea

Ingredients: 6 longan, black tea 10g, and appropriate amount of brown sugar.

Practice: wash longan and black tea separately and put them into the pot together. Add a proper amount of water, first boil it with high fire, then add brown sugar, turn to low fire and cook for 20 minutes, then filter the residue and take the juice for drinking.

Efficacy: tonify qi and blood, warm stomach, suitable for anemia, insomnia, forgetfulness, abdominal pain due to deficiency of cold, physical weakness and fear of cold.

6. Ginger, Astragalus and Jujube Tea

Ingredients: Astragalus 4 yuan, 2 red dates, ginger and brown sugar.

Practice: Wash ginger and slice it, put it into 1000ml boiling water with Astragalus and Jujube, cook it for 8 minutes on low heat, and finally add brown sugar according to personal taste.

Efficacy: Both brown sugar and red dates have the function of enriching blood and benefiting qi, and the effect is more obvious after adding ginger.

7. Red dates and wolfberry tea

Materials: jujube 10, 40 Lycium barbarum, rock sugar 10 g, 600 ml water.

Exercise:

(1). Wash jujube, remove the core, wash Lycium barbarum, put it in a blender with rock sugar, and add 200ml of water to break it.

(2) Then, open the lid of the blender, add 200ml of clean water and beat it again, so that you can grind the jujube and medlar into fine powder.

(3) Filter the beaten jujube and medlar juice into a small pot (do not use an iron pot), add 200ml of clear water, and boil the pot to drink.

Efficacy: enriching blood and benefiting qi.

8. mint ganoderma tea

Ingredients: mint, ganoderma lucidum and fried malt.

Practice: Put Ganoderma lucidum and fried malt into the pot together, then add appropriate amount of water to boil, add mint and continue to cook for five minutes, and take it while it is hot.

Efficacy: This tea is very suitable for people who often stay up late or have abnormal work and rest. Because Ganoderma lucidum has a good effect of clearing away heat and toxic materials, fried malt can protect the stomach and relieve constipation, and mint has a refreshing effect. After mixing the three, it can not only protect the body, but also treat qi and blood.