Constipation is easy when the weather is hot. What is better to eat?

Drink water on an empty stomach in the morning and supplement 7- 10g gold bifidus factor sugar. Cultivate intestinal beneficial bacteria, regulate the stomach and improve constipation. The effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large cups) on an empty stomach every morning. In this way, water can reach the colon before it is absorbed by the intestine, which is beneficial to soften the intestinal contents and help defecation. Long-term persistence can form a good habit of getting up early and defecating. Second, pay attention to supplement foods with high crude fiber content such as celery, oranges and whole grains (except apples). . Third, empty stomach at night, then do sit-ups 1 ~ 2 minutes, or massage the abdomen clockwise along the colon to stimulate the intestine and promote intestinal peristalsis.