The weather is cold, how can I make myself feel not cold?

1. Just play with your ears and rub your hands. There are many acupoints on the ear, which can actually achieve the effect of stimulation by pinching at will, relaxing muscles and activating collaterals, and warming the blood circulation. The same is true of rubbing your hands.

2. Exercise more and take some time to run every day. If it is cold at home, you can simply do push-ups or sit-ups, which will get quick results and exercise at the same time.

3. Eat more warm foods in winter diet, such as mutton, beef, chicken, dog meat, shrimp, carrots, peppers, onions, ginger, garlic, chestnuts, dates, longan, walnuts, longan, oranges, brown sugar and so on.

Eat less cold food, such as pear, towel gourd, cucumber, rape, celery, spinach, lotus root, eggplant, water spinach, tofu, fungus, mung bean and so on.

Take a hot bath if possible, and soak your feet and hands if possible, which is good for your health.

Put on more clothes. I used to think I had enough clothes, but it wasn't enough. I suggest you buy a thin but warm underwear, which is very useful, as well as a windbreaker and scarf gloves. I'm sure it won't be cold outdoors.

Glad to answer your question, I hope I can help you!