The weather is too hot to breathe, the heart beats faster, what should I do if I feel dizzy?
It is best to arrange outdoor activities in a cooler afternoon or evening. Try not to exercise from 6 am to 9 am, which is the high incidence of coronary heart disease. Because you don't drink water after a night's sleep, the blood in the blood vessels becomes sticky and the blood flow rate slows down, which is easy to induce thrombosis. Reluctant exercise may induce cardiovascular disease. If the temperature is above 35 degrees and the humidity is above 90%, outdoor activities should be minimized. Patients with cardiovascular diseases should wear sun hats outdoors and prepare enough water.
2, cool and moderate
When you return to the room from the hot outdoor, you can turn on the air conditioner indoors, but the temperature should not be too low, and it is suitable to be around 26℃. Because the sharp change of temperature difference will make human blood vessels contract and relax continuously, leading to the change of blood pressure, causing blood circulation disorder and inducing myocardial infarction or stroke. Blowing cold air directly into the air conditioner will easily lead to the disorder of human vascular regulation, which will lead to accidents of cardiovascular patients. Cold food or cold drink is enough. Otherwise, it will cause vasospasm in the opposite direction, which will increase blood pressure and cause serious consequences.
3, reasonable work and rest, emotional stability
Ensure adequate sleep. You can take a proper rest at noon, and taking a nap for half an hour can make the blood pressure and heart rate curve low, and reduce the incidence of coronary heart disease 1/3. Let the mind be calm, the spirit be clear and harmonious, the spirit be cheerful, and avoid the interference of bad emotions from outside. Never "take heat as heat", lose control of emotions, and induce cardiovascular diseases through excessive anger or tension.
4. Eat properly and drink plenty of water.
Eat less greasy or fatty foods, eat more fresh fruits and vegetables, black fungus and bean products, and eat lean meat and fish appropriately. Every meal should not be too full, based on not being hungry. Half an hour before going to bed, wake up in the middle of the night and get up in the morning, and it is best to drink a cup of boiled water. You can drink more mung bean soup, lotus seed soup, lily soup, chrysanthemum tea and lotus leaf tea. Patients with coronary heart disease should keep their stools unobstructed and develop the habit of defecating regularly every day.
Step 5 reduce bad habits
Smoking, excessive drinking, overwork, overeating and other incentives can easily lead to cardiovascular events in midsummer, leading to aggravation of coronary heart disease, and in severe cases, symptoms of myocardial infarction or cardiac insufficiency may occur.
6. Rational use of preventive drugs
Patients with coronary heart disease can reasonably use drugs beneficial to cardiovascular system under the guidance of doctors. Modern Chinese medicine is widely used because of its remarkable curative effect and high safety. For example, Qishen Yiqi Dripping Pills can effectively reduce the occurrence of end-point events in patients with myocardial infarction, inhibit platelets, stabilize atherosclerotic plaques and protect myocardium.