What to eat in hot weather is more suitable for cooling off?

1, eat less and eat more. The more you eat every meal, the more calories you produce, especially high-protein foods.

2. Cold water cools the wrist. Every few hours, wash your wrist under the cold water tap for three to five seconds. Because the wrist is a place with dense blood vessels, washing with cold water can cool the blood.

Step 3 eat spicy food. Red pepper can stimulate the thermal receptors in the mouth, improve blood circulation, lead to a lot of sweating, and help to lower the body temperature.

4. Take a hot bath. Always take a bath or shower with warm water, especially before going to bed, as long as the water temperature is slightly lower than the body temperature.

Step 5 stay in the basement. In general, the temperature in the basement will be about 10℃- 15℃ lower than that in the upstairs.

6. Wear light Su Dai. It is best to wear light cotton clothes. Synthetic fibers generally absorb heat, while cotton products have the function of heat dissipation.

7. Close the curtains. When you are not at home, you can pull down the curtains to prevent heat from entering and let the room temperature rise.

8. Drink plenty of water. It is best not to drink alcohol on a hot day, because alcohol will dehydrate the body. It is best to drink mineral water or low-sugar soda. Of course, it is best to drink chrysanthemum tea, which can cool down and refresh yourself.

9. choose aloe vera. Women can use cold aloe oil instead of ordinary moisturizing cream, which can lower the skin temperature sooner or later.

10, slow down. In hot weather, you should slow down and avoid strenuous activities to prevent the temperature from rising. If you have the habit of running, it is best to do it when the temperature is low, such as before 7 o'clock every morning.

1 1. Use ice packs. Use reusable ice packs, and the liquid in the ice packs will continuously release coolness to cool down and relieve the headache caused by hot weather.