What does the summer solstice mean (does the summer solstice mean the arrival of summer)
What does summer solstice mean?
The hot period is coming.
By the solstice of summer, summer has basically passed half. At this time, the hot summer has arrived. Although the solstice in summer is very hot, it is not the hottest time. The temperature will continue to rise for some time after the summer solstice. Everyone should take precautions.
Solstice is the earliest of the 24 solar terms. In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined.
According to "Zunxian Manuscript", "The sun arrives in the north, the days are long and the shadows are short, so it is called the summer solstice. At best, it is excellent. "
What traditional food do you eat on the solstice in summer?
Beijing
"Winter solstice jiaozi, summer solstice noodles", delicious Beijingers pay attention to eating noodles in summer solstice. According to the customs of old Beijing, lettuce and cold noodles can be eaten on the first day of the summer solstice every year, because the climate is hot at this time, eating something cold can reduce the fire and stimulate the appetite, and it will not damage the health because of the cold. In summer solstice, noodle restaurants in Beijing are very popular. No matter Sichuan cold noodles, Dandan Noodles, braised pork noodles or zhajiang noodles, all kinds of noodles are very popular.
Shaoxing
In the old days, in Shaoxing, Zhejiang, people, rich or poor, had to worship their ancestors during the summer solstice, commonly known as "making the summer solstice". In addition to the regular offerings, they also had to add a plate of Pusi cakes. However, due to the climate, the dragon boat race in Shaoxing has not been held on the Dragon Boat Festival since the Ming and Qing Dynasties, but on the solstice in summer, and this custom still exists.
Wuxi
On the solstice of summer, Wuxi people eat porridge in the morning and wonton at noon, which means chaos and harmony. There is a proverb: "Summer solstice wonton winter solstice reunion, four seasons Ankang people reunion." After eating wonton, I weigh the child, hoping that the child will gain weight and be healthy.
Shandong (province)
On the day of summer solstice, cold noodles are commonly eaten in all parts of Shandong Province, commonly known as water crossing, and there is a proverb "winter solstice, summer solstice in jiaozi". In Laiyang area, new wheat is recommended from summer to day, and in Huangxian area, new wheat grains can be eaten when cooked. The children woven a delicate small hedge out of wheat straw and fished it into their mouths again and again in the soup. It is not only a game, but also the joy of farm life. In Pingyin area, ancestors sacrificed from summer to the sun.
Guangdong
Guangdong has the habit of eating dog meat and lychee from summer to Sunday, which is a "patent" that people in Lingnan want to eat. Cantonese in Guangzhou, Qinzhou and Yulin in Guangxi also like to eat dog meat and lychee on the solstice in summer. It is said that dog meat and lychee are not hot together in summer solstice, and there is a saying that "fish breeds dogs in summer solstice", so the habit of eating dog meat and lychee in summer solstice continues to this day.
What is healthy to eat from summer solstice?
Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices.
Such as Chinese cabbage, bitter gourd, loofah, cucumber, etc. , are good stomach food. Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China: "Winter Solstice Day jiaozi Summer Solstice Day Noodles", especially cold noodles, can reduce fire and stimulate appetite, and will not damage health due to cold.
Hygienic taboo in summer solstice
Eat more bitter food.
In summer, the outdoor sun is full. Since summer, the anode is yin, and yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it.
"Lu Chunqiu" pointed out: "No food is thick and thick, and no wine is heavy and strong." Sun Simiao in the Tang Dynasty advocated that people should always attach importance to sweetness and lightness, and barley koji and japonica rice were better. He also said, "People who are good at keeping in good health often need to eat less meat and more rice." . While emphasizing dietary supplements, don't be too salty or too sweet, and eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst.
Prevent heatstroke during exercise.
It is hot in summer, so we should pay special attention to heatstroke prevention. When arranging outdoor work and physical exercise, you should avoid the scorching sun and strengthen protection. If you want to exercise, you'd better choose to do it in the early morning or evening when the weather is cooler. The venue should choose places with fresh air such as lakes and parks. Walking, jogging, Tai Ji Chuan and radio exercises are the best sports, and it is not advisable to do excessive and strenuous activities.
Bare back is not advisable.
There is more sweating in summer, so many people prefer halter tops and navel-revealing clothes, thinking it is cooler. But it is easy to catch cold, affect the spleen and stomach, cause abdominal pain, diarrhea, loss of appetite and other pains, and it is easier to cause dysmenorrhea, menstrual disorder and infertility due to palace cold.
The weather is hot, so do a good job in summer first.
After the summer solstice, the weather is getting hotter and hotter. First of all, we should do a good job in summer. When you go out, you should decide the length of your trip according to your physical strength, and don't be too tired, otherwise your ability to resist the summer heat will decline. The doctor suggested that when going out, you should avoid strong sunlight, take sun protection measures, wear a cool hat with good ventilation, heat dissipation and ventilation, lay a sun umbrella and apply sunscreen. You can also prepare some heatstroke prevention drugs at home, such as chrysanthemum, honeysuckle, lotus leaf, mulberry leaf, ten drops of water, Huoxiang Zhengqi water and cool oil.
Go to bed late and get up early. You'd better catch up on sleep at noon.
In the theory of TCM health preservation, the summer solstice is the season with the highest yang, and the health preservation in this season should conform to the characteristics of yang exuberance outside, and pay attention to protecting yang. According to experts, in spring and summer, the yang of nature is on the rise, and the yang of human body should be adjusted accordingly, so it is necessary to maintain an abundant state. However, while nourishing yang, we should also give consideration to nourishing yin, so as to maintain the balance of yin and yang in the body and avoid the problem of yin deficiency in dog days.
A good way to strengthen yang and nourish yin is to go to bed late and get up early and make up sleep at noon. Of course, staying up late here is not staying up late, just staying up late properly.
You can't sweat during exercise. It is recommended to take a warm bath every day.
Exercise aftercare is one of the indispensable factors in every solar term. During the summer solstice, it is best to choose early morning or evening when the weather is cool, and it is best to choose a place with fresh air, and it is not advisable to do too intense exercise. Why not take a walk, jog, Tai Ji Chuan, etc. For physical exercise, it is not appropriate to do excessively strenuous activities. If you exercise too much, you will sweat profusely, which will not only hurt Yin Qi, but also easily lead to Yang Qi.
Suggestion: After exercise, if you sweat too much, you can drink light salt water or mung bean salt water soup properly, and you can't punch in the shower with cold water immediately, otherwise it will cause diseases such as cold-dampness arthralgia and yellow sweat.
Eat less cold food.
Eating all kinds of frozen drinks, iced fruits, ice cream, ice cream and other cold foods often will cause the stomach to be strongly stimulated by cold, which will make the stomach shrink sharply, and the blood needed by the stomach will increase sharply, and the heart and spleen will mobilize a lot of blood to warm the stomach. Often not only the spleen and stomach are damaged, but also the heart is affected. The cold and dampness in the body are aggravated, water, waste and toxins can not be excreted smoothly in time, and the body's immunity is reduced. At the same time, it will also cause the accumulation of toxins, leading to acne and spots on the face.
What are the traditional customs from summer solstice?
Sacrifice to gods and ancestors
The solstice in summer is the harvest season of wheat. Since ancient times, people have had the custom of celebrating harvest and offering sacrifices to ancestors at this time in order to pray for a good year. Therefore, the summer solstice, as a festival, was included in the ancient ritual of offering sacrifices to the gods. "Zhou Li Chun Guan" contains: "With the arrival of summer, go to local things." In the Zhou dynasty, sacrifices were made to gods from summer solstice, which meant to eliminate famine, hunger and death. The solstice of summer is just after the wheat harvest. Farmers not only thank God for the bumper harvest, but also pray for the "autumn report". Around the summer solstice, some places hold a grand "Summer Wheat Festival", which is the relic of the ancient "Summer Wheat Festival" activities.
Avoid summer and crouch
On the solstice of summer, women give each other folding fans, powder cakes and other things. "Youyang Miscellaneous Gifts": "On the summer solstice, I had to leave when I joined the company." "Fan" produces wind; "Powder fat" is suitable for dispelling turbid qi caused by body heat and preventing miliaria. In the imperial court, after the "summer solstice", the royal family took out the ice cubes that were "stored in winter and used in summer" to "avoid summer and shelter from the wind", which was used throughout the dynasties from the Zhou Dynasty and later became a system.