Standard requirements for ladies' squatting etiquette
The etiquette of a lady's squatting posture avoids revealing personal privacy. For a lady in a skirt, you must avoid revealing personal privacy when squatting.
This is not only impolite to others, but also affects your image.
Squat posture can not be ignored, so ladies should pay attention to these details, and don't let you lose your dignity in front of others because of the indecent squat posture!
The importance of squatting posture
In public places, it is inevitable that there will be times when salespeople need to squat down, such as picking up things that have fallen to the ground or holding low items, or even taking photos.
Some people have to squat.
If you don't master the etiquette of squatting, it's easy to lose your manners in public.
Lady's other posture etiquette 1. Stand gracefully.
In life, because everyone's living conditions, personal habits and professional characteristics are different, they have formed their own standing posture over time. A secretary should stand gracefully. Therefore, the secretary should overcome the following bad standing behaviors:
(1) The head is not straight, and it is habitually stretched forward and sideways.
(2) Lacking the sense of hanging from the spine to the top of the head, the body appears slack and drooping, forming a concave chest, hunchback and buttocks.
(3) The chest can't stand forward and upward naturally, resulting in insufficient body stretching.
(4) Skeletal spine, resulting in one shoulder high, one shoulder low, or body leaning left and right.
(5) Shoulder tension leads to neck contraction.
(6) The center of gravity falls on the heel, forming abdomen. This is not only the unsightly standing posture, but also the main reason for not standing stably for a long time.
(7) When standing? Habitually put your hands on your hips, hold your chest with your arms, put your hands in your trouser pockets or lean against other objects. All these forms look unsightly, which affects the secretary's manners.
2. Sitting posture should be dignified and generous
The posture of walking and standing is very important to the secretary. However, sitting posture can not be ignored. The requirement for the secretary's sitting posture is dignified and generous. When you sit down, you should first pay attention to whether your height is in harmony with the table and chair. Keep the habit of keeping your spine upright and always be full of energy.
When sitting and immediately, the secretary should pay attention to:
(1) while sitting? Be careful not to fill the chair, but don't deliberately sit on the side to show modesty.
① The depth of correct sitting posture. It depends on the length of the legs and the height of the chair. Generally, it accounts for two-thirds of the chair surface.
② The most suitable position. Is to land with your legs on the ground and your knees at right angles.
(3) When talking to people. Lean forward properly, don't lean back in the chair as soon as you sit down, it looks very relaxed.
4 when sitting on the sofa. Because the seat is low, pay attention to the posture of your feet. It is more appropriate to put your feet on the side or slightly overlap. Don't stretch forward all the time, control your body, or your body will slide down and form a body lying on the sofa, looking lazy. It is even more inappropriate to lean your head back on the back of the sofa and straighten your lower abdomen.
(2) After sitting down, do you want to go? Turn around in front of the seat, turn back with your right foot, and then sit down gently and steadily. When seated, male secretaries should not cross their legs, and female secretaries should not cross their legs. When sitting, don't put your thighs together and your calves apart, or put your hands under your hips, your legs and feet keep shaking, your toes are facing each other, your toes are tilted, or your petticoat is exposed, which is easy to cause people to talk about. This is the most unsightly and uneducated sitting posture, which is demeaning. Therefore, when you just sit, you should pay attention to closing your heels first. When a woman is seated, if she wears a skirt, she should put the skirt hem forward a little, and then get up and tidy her clothes after sitting down. When you get up, take a half step back with your right foot and then stand up.
(3) after sitting down? Keep your back straight and don't bend your chest and back like a camel.
(1) If the chair has two armrests, don't put your hands flat on the armrests of the chair. Sit peacefully like an old woman and look old.
(2) When talking with people, don't put your feet across the armrest of the chair or sofa or put them on the coffee table. A female secretary can't hold her chin with her palm.
3 avoid informality. Talking with people at your desk or back of your chair, thinking that only in this way can you get closer to others, will actually ruin your gentleness.
Don't just turn your head when sitting in a chair and talking to the guests on the left or right. At this time, you can sit sideways, and your upper body and legs turn to the guest side harmoniously.
(4) when sitting? If the interval is too long, people will feel very tired. At this time, you can sit on the left or right instead. No matter what kind of sitting method, it should be elegant and comfortable, so as to respect the guests and give them a beautiful visual experience.
(5) correct? Sitting posture.
What are the requirements for correct sitting posture? Sit like a clock? That is, sit up straight like a clock. In addition, pay attention to the elegance of sitting posture. Basic essentials of sitting posture: the upper body naturally sits straight and the legs naturally bend. Put it straight or horizontally. Put your feet flat on the ground, close together or overlap, and naturally fold your knees. Sit in the center of the towel in the chair, put your hands on your knees (the lady's hands are folded on her left or right knees), look up, have a miniature chin and a smile on her face.
3. Walk freely.
Some secretaries don't pay attention to the beauty of gait, or because of congenital physiological deficiency and acquired bad habits, their walking posture is not good, they refuse to make up their minds to correct it, let it go, and gradually form some ugly gait. This often affects the external image of the secretary.
Some secretaries always shake their heads and shoulders when walking, giving people the impression of being frivolous; Some people stoop and stumble, giving people a feeling of depression, fatigue and aging; Others are swinging their splayed feet? Duck? Step, these gait is ugly, and the identity of the secretary.
The basic essentials of the secretary's walking posture are:
1) Walk? When the shoulders are smooth, the eyes are straight, the jaw is slightly retracted and the face is smiling.
(2) The arms are straight and relaxed, and the fingers naturally bend. When swinging, take the shoulder joint as the axis, the upper arm drives the forearm, and the two arms naturally swing back and forth with a swing range of 30 ~ 35 degrees. Bend your elbow slightly and don't swing your forearm up.
(3) The upper body leans forward slightly, lifting the hips and bending the thighs to drive the calves forward. Lift your toes slightly, put your heels on the ground first, and rely on your hind legs to push your body's center of gravity to the forefoot and sole to make your body move forward.
(4) stride? Suitable.
Generally speaking, the distance from the heel of the front foot to the toe of the back foot should be one foot long: the walking speed is generally male secretary 108 ~ 1 10 steps per minute; Female secretary 1 18 ~ 120 steps per minute.
Walking posture, whose male secretary is wearing a suit, should show tall and elegant manners in manners, and pay attention to keeping his back straight.
Don't shake your shoulders when the male secretary walks.
(2) Be light and handy, giving people the impression of being smart and capable.
When the female secretary walks, don't swing her hips from side to side.
(1) When wearing high heels, you should pay attention to keeping your body balanced.
Due to the improvement of the heel, the center of gravity of the body moves forward, and the indecent posture of bending your knees and pouting your hips should be avoided.
② The stride length should not be too large when walking.
Do not emphasize the push process from heel to sole, but take the willow step, that is, the two heels step on a straight line before and after, the toes are slightly open, and the footprints come out like willow leaves.
③ Walking in a long skirt should be smooth, and the stride can be slightly larger. Pay attention to the coordination between the head and the body when turning around, and pay attention to adjusting the angles of the three axes of the head, chest and buttocks, so as to make a strong adjustment.
Beautiful figure.
(4) Wear short skirts, showing lightness, agility, liveliness and free and easy manners.
A short skirt is a skirt whose length is above the knee. When walking, the female secretary's stride is not suitable for people, and the pace frequency can be slightly faster, keeping a lively and dexterous style.