What are the related benefits of sweating in summer?
Benefits of sweating in summer
1. Detoxification
After a whole day's metabolism, some carbon dioxide and excess water will remain in the body. If it can be excreted through sweat in time, it can promote human endocrine and blood circulation is smoother. When the sweat slowly dissipates, you will feel extremely comfortable.
2. Regulating blood pressure
Nowadays, the rejuvenation of hypertension is becoming more and more serious. This is due to excessive pressure and high body tension, which leads to the abnormal narrowing of the inner diameter of blood vessels, which hinders the unit blood loss and raises blood pressure. Moderate sweating can dilate capillaries, accelerate blood circulation, and enhance the elasticity of blood vessel wall, relieve blood vessel pressure and achieve the purpose of lowering blood pressure.
3, slimming
Sweating makes the inside of the body extremely active, and promotes the fat to be gradually converted into heat, and then excreted from the body through sweat, thus achieving the goal of slimming unconsciously.
4. Promote digestion
If you don't sweat, the slow execution of qi and blood will affect digestion, which will lead people to eat badly; Nerve activity will also be affected, causing people to sleep badly at night.
5. Prevention of osteoporosis
Many people think that sweating will lead to the loss of calcium in the body with sweat, and only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and prevention of osteoporosis.
6. Enhance memory
A long-term education experiment conducted in the United States for 2, middle school students shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
7, skin care and beauty
People who don't sweat all the time have slow metabolism of the panel, and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
methods of sweating in summer
1. "reverse exercise" promotes sweating
if you want to make active sweating relaxed and moderate, you might as well try reverse exercise. In the reverse movement, walking backwards is one of the most suitable ways to make the body sweat actively, and the sweating mechanism of the body is regulated by the movement method of reverse thinking.
you need to do this: practice walking backwards in the community at around 7: every morning. The specific method is: before walking backwards, move all the joints and do enough warm-up exercises. The two arms are clamped, and they move backwards with the footsteps, swinging their arms to achieve the purpose of activating the body, initially generating heat and discharging sweat. However, it should be noted that always pay attention to the situation behind you, so as not to accidentally fall. Walking for 15 minutes every morning can achieve the best effect.
2. Warm the pores and stretch them
In order to make the body sweat more smoothly, the health of pores is very important. In summer, you need to stretch properly to make it serve you more comfortably. For the healthy maintenance of pores, you only need to prepare a warm wet bath towel.
you need to do this: gently wrap your arms, legs and back with warm bath towels, and apply them for 5 minutes, which will naturally soften the role of pore dirt, and won't block it because * * * is outside. After the warm compress, you can gently press the panel with your fingers to promote the metabolism of the body, so that the pores can be more stretched and provide an unimpeded channel for perspiration.
3. Grasp the best time and walk in the sun
"The sun in summer will tan and burn the panel, so we must guard against it!" This is the summer sun protection declaration of many female friends. Do you know? Summer sunshine is also the best "active agent" for human body to actively sweat, and it is also rich in vitamin D, which can also promote the absorption of calcium, killing two birds with one stone. Of course, you don't have to tan yourself in the sun. The main thing is to master the "biological clock".