Four benefits of drinking boiled water in summer

Lead: Water occupies a large proportion in human body. Lack of water can cause various diseases, and drinking more water can promote metabolism and prevent diseases. It is best to drink more boiled water in summer. Traditional Chinese medicine calls boiled water "the king of all medicines". Drinking boiled water in summer has many benefits, which can not only quench thirst and relieve fatigue, but also have the effects of heatstroke prevention and cooling, hydrating skin care, preventing constipation, detoxifying and beautifying. The following is the health knowledge I have carefully arranged for you, and you are welcome to refer to it!

I. Disease prevention

Drinking boiled water on an empty stomach after getting up in the morning can not only effectively supplement the water deficiency caused by physiological dehydration, but also reduce blood viscosity, accelerate blood circulation, and promote the rapid discharge of metabolic wastes such as feces and urine, which plays an important role in preventing cardiovascular and cerebrovascular diseases such as cerebral embolism, cerebral thrombosis, hypertension, arteriosclerosis and angina pectoris, as well as urinary calculi and urinary tract infections.

Second, prevent heatstroke.

The hot weather in summer is easy to sweat, which will inevitably consume a lot of water in the human body, resulting in water imbalance in the body. It is a good idea to replenish water to your body in time to avoid dehydration. It is hot in summer, and the human body needs more water. Therefore, you must drink enough water in summer to maintain the water balance of your body.

Third, beauty and skin care

Skin care is definitely inseparable from water, and drinking more water can moisturize the skin. It is best to drink water about 4-5 times a day. Don't wait until you are thirsty. If your skin is short of water, it will look dry and peeling. Boiled water can warm the internal organs, promote digestion, let the toxins accumulated in the body be excreted, and make the skin more white and tender.

Fourth, moisten the intestines to relieve constipation.

After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can rinse and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition. Drinking boiled water can stimulate gastrointestinal peristalsis, moisten the intestines to relax bowels, promote defecation and prevent constipation.