How to relieve the heat when the weather is too hot?

Do pregnant mothers find the heat unbearable in hot summer? Don't worry, we have prepared 10 tips for you to relax this summer.

Cool summer fruit

In hot weather, pregnant mothers can choose to eat some fruits such as watermelon, grapes and kiwifruit, which are not only delicious, but also can supplement the water and nutrition needed by the body.

Mung bean soup can clear heat and relieve summer heat.

Mung bean soup is the best drink to relieve summer heat. Pregnant mothers can drink it in moderation, which can not only clear away heat and detoxify, but also induce diuresis and reduce swelling.

Honeysuckle tea, chrysanthemum tea to relieve summer heat.

Soaking some honeysuckle tea and chrysanthemum tea can also play a role in relieving summer heat, and also help to relieve fatigue, improve eyesight and restore energy.

Eat moderately in summer.

Although these summer foods can play a good role in relieving summer heat, they are mostly cold foods, and the amount of intake should be appropriate to avoid symptoms such as diarrhea.

Try to avoid exposure to the sun.

During the period from noon to 2 pm, pregnant mothers had better not go out, keep indoor ventilation and avoid direct sunlight. If you go out, be sure to take a sunshade or hat.

Keep a good mood

In addition to diet and sun protection, pregnant mothers should maintain a good mood and avoid excessive emotional fluctuations, which also helps to alleviate the summer heat.

Reasonable arrangement of work and rest time

Pregnant mothers should ensure adequate sleep time, arrange work and rest time reasonably and avoid excessive fatigue.

Breathable and comfortable clothes

Pregnant mothers should choose breathable and comfortable clothes, which is conducive to the evaporation and heat dissipation of sweat.

Drink plenty of water to replenish water.

Pregnant mothers should drink plenty of water, replenish the water needed by the body in time, and keep the balance of water and salt in the body.

Pay attention to food hygiene

Food is easy to deteriorate and rot in summer, so pregnant mothers should pay attention to food hygiene to avoid accidents such as food poisoning.