The weather is too hot, how should we pay attention to heatstroke prevention?

1. Avoid moving and walking in the scorching sun between 10 in the morning and 4: 00 in the afternoon, because the sun is strongest at this time, and the possibility of heatstroke is 10 times higher than usual. If you must go out at this time, you must bring a sunshade, sun hat and sunglasses. If possible, you'd better wear sunscreen. Don't stay in a stuffy environment for too long. When you feel hot, you must use natural wind to sprinkle water on the ground to cool down.

Second, drink more tea and light salt water. Even if you are not thirsty, drink water regularly. The daily drinking amount should be about 2000 ml. The food should be light, soft and digestible, and eat more fresh fruits and vegetables.

Third, the nap time should not be too long. It is advisable to take a nap for half an hour to one hour. If you sleep too much, you will feel uncomfortable after waking up because you have fallen into a deep sleep. If this happens, get up and exercise properly, or wash your face with cold water and drink a glass of water, and the discomfort will soon disappear.

Fourth, during the midsummer, close the doors and windows of the dormitory and draw curtains during the day to keep out the heat wave; You can open the window for ventilation at night.

5. Try to choose cotton, linen and silk fabrics when going out, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.

In addition, it is best to carry one or more of the following drugs with you so that you can get timely treatment when you feel the symptoms of heatstroke. Such as Ren Dan, granule scab, Zhuge Xingjun powder, cooling oil, ten drops of water, essential oil, mint ingot, Wuji Dan, Liuyi powder, scab pill, etc.