The weather is cold, how to get up early

My approach is to turn on the music when I know I’m going to stay in bed. That’s very effective. Of course, I also update the songs regularly according to my own preferences. That’s really good, at least that’s how I do it. The books say that it is good for the body to turn on music early in the morning and enjoy it slowly. I like that very much. As soon as I hear the sound of music, I will naturally wake up. You can also listen to the light music of guzheng or pipa, which feels very good. It also lays the foundation for a happy mood throughout the day. For reference only, thank you!