When the weather gets cold, can cauliflower grow in the field if it is covered with plastic bags?
Can be long.
Cauliflower contains protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E and minerals such as calcium, phosphorus and iron. The texture is delicate, the taste is sweet and delicious, and it is easy to digest and absorb after eating. The fiber of the young stems is tender and delicious after being cooked. It has the effects of losing weight, beautifying and removing freckles, and delaying aging.
The water content in cauliflower is very high, accounting for more than 90% of its weight. Due to the low sugar and fat content, low calories, and the high dietary fiber content in cauliflower, it can also reduce the need for other foods. The absorption of medium-fat components makes it an ideal food for weight loss. Cauliflower is rich in vitamin C, which can inhibit the production of melanin (melanin pigment).
Extended content
Cauliflower contains vitamin A and vitamin E. These two ingredients have antioxidant effects. Eating them can help the body remove free radicals in the body and maintain oxidation and antioxidants in the body. The balance protects various tissues from damage by oxygen free radicals and has the effect of delaying aging. It also has an oxidative and scavenging effect on already formed pigments, which can effectively eliminate freckles and dark spots on the skin surface. It can also moisturize the skin and have the effect of removing freckles and beautifying.
Cauliflower contains protein, carbohydrates, fat, vitamin C, carotene, phosphorus, iron, and calcium. In addition, it also contains vitamin A, vitamin B1, sucrose, fructose, selenium, etc. Its nutritional value is much higher than that of commonly eaten Chinese cabbage. Cauliflower also contains dithiolthione, which can reduce the enzymes that form melanin and prevent the formation of skin pigment spots. Regular consumption can be smooth and appetizing, and has a whitening effect on the skin.
The above content refers to Baidu Encyclopedia-Cauliflower