Eating porridge in hot weather is very appetizing.

Recently, the heat is unbearable and the weather is hot, and the friends have no feeling of loss of appetite. Recently, even my food has converged a lot, and I really don't want to eat anything! We can drink more porridge in hot weather!

This bowl of porridge is longan lotus seed and red date porridge, which is nutritious and easy to digest, recuperates the stomach, calms the heart and calms the nerves, and is full of energy after eating a bowl! Longan, lotus seeds and red dates are all high in nutritional value and cheap in ingredients, which are easy to buy in life!

Eating this bowl of longan lotus seed and jujube porridge in summer is easy to learn and easy to control in the kitchen. Be a pot of office workers and have a good day's nutrition porridge. Let's take a look at the specific cooking steps with Ha Mei!

Composition:

6 red dates, longan 12, lotus seeds 18, half a cup of glutinous rice, half a cup of rice and a proper amount of brown sugar.

Cooking steps:

1. Wash lotus seeds and soak them in advance; The glutinous rice is also soaked a little, so it's easy to cook!

2. Wash rice and red dates, and shell longan for later use.

3. Put hot water in the casserole, and put the rice, glutinous rice, lotus seeds and longan together to cook.

4. Cook for half an hour, the longan is transparent, after the lotus seeds are cooked, put the red dates in and continue to cook for 20 minutes.

5. Add the brown sugar and keep stirring until the brown sugar is evenly mixed.