How to replenish the body in all directions in late summer and early autumn?
1.** Balanced diet * *: Eat all kinds of foods to ensure adequate nutrition. Increase the intake of fresh fruits, vegetables, whole grains, nuts and protein to support the immune system and good health.
2.** Supplement vitamins and minerals * *: In view of the cold weather, take more vitamins such as vitamins C, D and E and minerals such as zinc and iron.
3.** Moderate exercise * *: Continue to maintain moderate exercise habits, such as walking, running and yoga. This helps to keep healthy and enhance immunity.
4.** Pay attention to moisturizing * *: As the temperature drops, the skin may dry easily. Use suitable moisturizing products to keep skin moisture balance.
5.** Adequate sleep * *: Ensuring adequate sleep every night is conducive to the repair of the body and the improvement of immunity.
6.** Diet conditioning * *: According to the theory of traditional Chinese medicine, spleen and stomach are prone to qi deficiency in late summer and early autumn. You can choose some digestible foods, such as millet, yam and lotus seeds, to help regulate spleen and stomach functions.
7.** Replenish liquid * *: As the weather gets cold, people may not feel thirsty as often as in summer. However, it is still necessary to maintain adequate water intake to maintain the normal function of the body.
8.** Relieve stress * *: Autumn is a new season for work and study. We should learn to manage stress and maintain physical and mental health through proper rest, relaxation and emotional management.
9.** Healthy drinks * *: You can drink some healthy drinks in moderation, such as traditional Chinese medicine miscellaneous grains porridge, red dates, wolfberry tea, etc., which will help nourish your body.
Please note that individuals have different physical conditions and needs, so it is best to adjust their diet and living habits according to their own conditions. If you have specific health problems, it is best to consult a doctor or a professional dietitian. Of course, the following are some additional suggestions that can help you replenish and recuperate your body in all directions in late summer and early autumn:
10.** Increase the intake of antioxidants * *: Foods rich in antioxidants, such as blueberries, pomegranate and green tea, help protect the body from free radicals and promote overall health.
1 1.** alternating hot and cold bathing * *: in late summer and early autumn, you can try alternating hot and cold bathing in time to promote blood circulation and strengthen the immune system.
12.** Eat seasonal food * *: Eating seasonal food can get more nutrition and natural nourishing effect. For example, autumn is the harvest season for persimmons, apples, pears and other fruits.
13.** Keep warm * *: As the temperature drops, keep warm and put on appropriate clothes to prevent health problems caused by colds and colds.
14.** Good air quality * *: Try to stay in a place with good air quality, keep indoor ventilation, and reduce the impact of air pollution on the body.
15.** Develop a good eating time * *: Follow the regular eating time as much as possible, which will help to adjust the body clock and improve the efficiency of digestion and absorption.
16.** Refer to TCM regimen * *: According to TCM theory, every season has different regimen. It is advisable to nourish the lungs in autumn, and eat more foods that moisten the lungs, such as pears, lilies and tremella.
17.** Herbal conditioning * *: If you have some knowledge of Chinese medicine, you can consider using some herbs for body conditioning, but it is best to do it under the guidance of professionals.
Comprehensive consideration of these factors, according to their personal needs and physique, to develop an all-round tonic plan suitable for them, to maintain good health and full of energy. Remember to always respect your body signals and consult your doctor if necessary.