What should I do if I have no appetite due to hot weather?
What should I do if I have no appetite due to hot weather?
Reason: The temperature is high in summer, sweating a lot, drinking a lot of water, gastric acid is diluted, digestive juice secretion is relatively reduced, and the digestive function is weakened, resulting in loss of appetite.
Solution: Eat something light and appetite-stimulating, such as:
--Food that can diuretic and dampness
Because the summer is extremely hot and the temperature is high , heavy moisture also invades the human body. Because the weather is hot, people like cold drinks, drink a lot of water, and external dampness enters the body, making the water wet and solidifying the spleen. The spleen and stomach rise and fall, and the transportation and transformation functions are hindered, which will cause water accumulation. Regularly eating foods that diuretic and dampness can strengthen the spleen. When the spleen is strong and the function of ascending, descending, transporting and transforming is restored, the water-dampness can be eliminated.
--Light food can help to stimulate the appetite, increase food intake, strengthen the spleen and aid transportation. Such as: mung beans, white lentils, watermelon, lychees, lotus seeds, silkworms, buckwheat, dates, pork tripe, pork, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, soft-shell turtle, bee milk, honey, Duck meat, milk, goose meat, tofu pulp, sugar cane, pears, etc.
-- Eat more bitter foods, such as bitter melon, etc. Summer is hot and humid, so eating bitter foods can clear away the heat and dry the dampness, which can strengthen the spleen and increase appetite. Sour food can astringent and astringent. Excessive sweating in summer can easily damage yin. Eating sour food can astringent sweat and stop diarrhea. For example, tomatoes have the functions of producing body fluids and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure.
What should I do if I have no appetite when it is hot?
What should I do if I have no appetite when it is hot? When the weather is hot, I get angry myself, and I feel restless and restless. I can't stand it no matter where I go. Here is a better method for your reference: Traditional Chinese Medicine theory: Hot blood dries up blood, cold blood produces blood. Heat produces wind, wind produces phlegm, and phlegm produces all kinds of diseases. Phlegm blocks the smooth flow of qi and blood, causing metabolism to fail to function normally, and the repair system cannot reach the place where it needs to be repaired. The biggest cause of problems in the repair system is blood deficiency and insufficient blood. The biggest cause of blood deficiency is internal heat, which is the so-called: getting angry. This is the origin of all diseases. What should I do if I don’t want to see a doctor? Don’t be afraid, now the doctor is coming to your door, let’s count it as our destiny and let’s form a good relationship! Summer is hot, according to the theory of traditional Chinese medicine: in the yin and yang of the body, it belongs to yang. We all know that after using a car for a period of time, it needs to add water, change the oil and perform maintenance. Your body has been working hard for decades. Have you maintained and adjusted it? "Sore mouth" is caused by internal heat, just like being burned by internal heat fire. The mouth and tongue belong to the triple burner meridian, so you are really angry. In the health regimen of traditional Chinese medicine, people need to eat 7 different kinds of vegetables and fruits every day to achieve the effects of nutritional supplements, reducing heat and promoting blood production. If you lack one or two of them every day, over many years, your body will be like a house on fire, with fire everywhere. . The pores on the surface of the panel are pipes for heat dissipation. The head is the highest. Heat rises and cold falls. If you find that it hurts, has pimples, has wounds, is hot and smokes, then you need to pick up your phone and call it. "119". Treatment method: If you don’t like bitter Chinese medicine or herbal tea, then buy mung beans and boil rock sugar, which is refreshing and annealing. Add aloe vera to boiled water and drink it, if you still want to beautify, whiten and look beautiful. Then you have to add a little more coix seed. After "persistence" for a period of time, the acne will be eliminated, the heat will be reduced, the fire will be reduced and toxins will be reduced, you will be healthy and beautiful, and your appetite will be restored. Not only will your problem be solved, you will also be healthy and pain-free, and live a long life. Someone asked me online, are you a doctor? Hee hee,,, it is guaranteed to be replaced if it is fake. Want to make a doctor friend? .
What should I do if I have no appetite to eat when the weather is hot?
First of all, we must ensure that the digestive function of the gastrointestinal tract is good.
Secondly, Chinese medicine pays attention to the nature and taste of food. For example, ginseng, longan, and mutton are heat-prone foods. Although they are nourishing, they should not be eaten in large quantities. Served with amomum villosum, bergamot, etc., it can relieve greasiness and appetize, and the effect is remarkable.
Thirdly, "soft and hard" foods can fight against "hard objects" such as tumors. When you have a bad appetite, "soft and hard" foods can also whet your appetite and aid digestion. The most common is taro, which can be sweet, salty, or steamed and fried. Water chestnuts, water chestnuts, mushrooms, shiitake mushrooms and other fungi can improve immunity and are also good choices. Another recommended recipe that is suitable for all ages: water chestnut loofah. Use tender water chestnuts, stir-fry with loofah and eggs, which is refreshing and appetizing and rich in nutritional value.
What should I do if I still have no appetite when the weather is hot?
Summer is hot and dry. Due to drinking too much water, gastric acid is diluted, the secretion of digestive juice is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. The body begins to show symptoms of bitter summer such as fatigue, loss of appetite, insomnia and dreaminess. Adverse conditions such as loss of appetite, loss of appetite, reduced food intake, physical weakness, fatigue, lack of energy, weight loss, etc.
Methods to enhance appetite:
1. First of all, you need to have a good rest. Only when you are full of energy can your appetite be better. Making breakfast as high quality as possible can also lay a solid foundation for the day.
2. People tend to eat too much fruit in summer, and fruits contain low B vitamins and little protein. This will make people lack energy, decrease their vitality, make them prone to edema, and worsen their digestion ability. Therefore, don’t eat more than one pound of fruit every day. In summer, you must also ensure the intake of protein foods, such as soy sauce beef and egg custard. In addition, it is recommended to drink more yogurt in summer, which is refreshing and has high nutritional value. It can also stimulate appetite and promote digestion.
3. Eating some hot and sour food can stimulate your appetite, among which sour fruits and vegetables are a good choice. Such as kiwi, lemon, tomato, etc. Many spices can also play a role in stimulating appetite, such as onions, ginger, garlic, pepper, etc. Their own aroma can whet one's appetite. In addition, you may wish to add some vinegar and pepper as seasonings when cooking, but be sure to pay attention to the appropriate amount, otherwise it will have the opposite effect.
What should I do if I have a bad appetite when the weather is hot?
When the weather is hot, my appetite will be bad. The digestive system is also susceptible to illness. It is recommended to eat smaller meals more frequently. Pay attention to nutritional balance.
What to do if you have no appetite to eat when it’s hot?
You can buy some hawthorn and other products. Or fruits such as bananas and astragalus, or more spicy vegetables to stimulate your appetite, so that you can eat a lot.
Hope to adopt it
The weather has been super hot recently and I have lost my appetite. Why? what to do?
Eat some light and refreshing food, try to reduce the amount of energy-consuming snacks, let alone eat snacks, unless you want to continue skipping meals, Liangpi is recommended. Bean jelly, cold noodles, or a refreshing cold dish can be paired with meals. Eat less overheated food and wish for a good appetite. According to biology, if the temperature is too high or too low, it will affect the activity of enzymes, and those that digest food are pepsin, amylase, etc. Therefore, high temperatures will reduce the activity of enzymes in the human body and affect appetite. Eating sour food in high temperatures can increase gastric acid, thereby increasing appetite
Why do you not want to eat when the weather is hot? What should I do if I have a bad appetite?
Basically, when the weather is hot, there will be a loss of appetite. At this time, you must not always eat cold food and drinks. The stomach needs to be nourished, and the nourishment must be warm, not cold, not hot. Adjust slowly.
What should I do if I have no appetite when the weather is hot in summer?
First, add some bitter foods. In hot weather, eat some bitter melon, bitter vegetables, as well as beer, tea, coffee, cocoa and other bitter foods, which can not only clear the mind and relieve troubles, refresh the brain and refresh the mind, but also increase appetite, strengthen the spleen and stomach.
Secondly, pay attention to supplementing salt and vitamins. Nutritionists suggest that during high-temperature seasons, it is best for each person to supplement vitamin B1, B2, calcium, etc. every day. This can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidneys, dried shrimps, or drink some juice. At the same time, experts also remind people not to forget to supplement potassium. You sweat more in summer, and more potassium ions are lost in sweat, which can make people feel tired, weak, dizzy, and have headaches. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-containing foods. Tea, fresh vegetables, and fruits contain more potassium.
Finally, do not eat or drink too many cold drinks. Appropriate consumption of some cold drinks or beverages when hot can play a certain role in dispelling heat and cooling down. However, ice cream, ice cubes, etc. are mostly made of milk, egg powder, sugar, etc., so do not eat too much. In the same way, most drinks do not have high nutritional value, so it is better to drink less.