After the severe cold, you should nourish your heart, eat less salty and suffer more, and often eat five kinds of vegetables to let the whole family spend the cold winter safely.

In the northern region, the coldest solar term is generally slight cold, because slight cold is almost between September 29th and March 9th, which is the coldest time in a year. In the southern region, the coldest solar term is the great cold season, and when it comes to the great cold, it is the coldest period of the year. Especially in the south, there is generally no heating facilities, and the days after the great cold are wet and cold, which is particularly uncomfortable. After the severe cold, the kidney meridian is vigorous and the heart yang is weakened. Because kidney governs salty heart and bitterness, and kidney water suppresses heart fire, people's diet should be adjusted accordingly after entering the severe cold, so as to resist kidney water, nourish the heart and balance yin and yang. After the severe cold, it is necessary to nourish the heart, eat less salty and suffer more, and often eat five kinds of vegetables, so that the whole family can spend the cold winter safely:

When it comes to bitter vegetables, people will immediately think of bitter gourd. Indeed, bitter gourd is a classic bitter vegetable, and many people like to eat bitter gourd. Because of her ugly appearance, she has a layer of acne. In some areas, bitter gourd is also called "melon", which is also more vivid. Bitter gourd is rich in nutrition, contains many vitamins and trace elements, and is beneficial to human body. In addition, it also contains three unique nutritional elements, namely picroside, momordicin and quinine. Among them, picroside is also known as the "fat killer", bitter gourd glycoside has positive benefits for the common "old three highs" of the elderly, and quinine has the effect of clearing heart and improving eyesight. Therefore, bitter gourd is a kind of good food, which has the functions of nourishing face, clearing heart, nourishing blood and improving eyesight.

Bitter chrysanthemum is a common vegetable, which tastes a little bitter, so it is called bitter chrysanthemum. In recent years, people pay more and more attention to its nutritional components and beneficial effects. Although Sophora alopecuroides is a kind of vegetable, its protein content is higher than other vegetables, and it contains many kinds of high-quality amino acids. The "Sophora alopecuroides polysaccharide" contained in Sophora alopecuroides is an active substance with many benefits to human body, which can enhance human immunity, especially in cold season. Bitter chrysanthemum is also a treasure house of vitamins, rich in vitamin A, carotene, vitamin E, vitamin C, vitamin B 1, vitamin B2, nicotinic acid and so on. In addition, Sophora alopecuroides is an alkaline vegetable, which is rich in dietary fiber and various trace elements and has many benefits to human body.

Youmaicai is also a common vegetable, also known as "phoenix tail vegetable", which can be eaten raw or stir-fried. Youmai cuisine contains many vitamins, especially folic acid. Among trace elements, the contents of calcium and iron are high. In addition, Youmaicai is a selenium-enriched vegetable, which is beneficial to human body.

Lettuce is a kind of green vegetable. Because of its crisp texture and jade quality, many people like to eat it. In some areas, it is also called lettuce. In addition to conventional vitamins and dietary fiber, lettuce is also a kind of food with high potassium and low sodium, which is especially matched with "less salt and more bitterness" in the cold season. Lettuce is a very low-calorie food, comparable to wax gourd, and has important beauty beauty effect. Ms Amy should eat lettuce often.

Among all vegetables, lettuce and lettuce are close relatives, also called lettuce, which is a common raw vegetable. Lettuce is rich in beta carotene, vitamin E, vitamin C and vitamin B, and is rich in trace elements such as calcium, iron, magnesium, phosphorus, zinc and potassium. The most important beneficial effect of lettuce on human body is that it contains an "interferon inducer", especially in the current special period, interferon can enhance the antiviral ability of human body. So, remember to give lettuce to the whole family after catching a cold. In addition to eating raw, you can also fry. Lettuce in oyster sauce is a classic dish.