What snacks do you eat in summer to relieve the heat?
What snacks do you eat in summer to relieve the heat? It can be said that it is getting hotter and hotter in summer. Staying in a place where the temperature is too high for a long time, we are prone to heatstroke, so we must find ways to relieve ourselves of the heat. What snacks do you eat in summer to relieve the heat?
What snacks do you eat in summer to relieve the heat? 1 is a summer snack suitable for summer.
1, canned fruit
It is hot every day in summer, and relieving summer heat is the first priority. Canned fruits are refreshing and appetizing, especially those that have been chilled. The pulp and juice are cold and cold, and it is very thirst-quenching when eaten in one bite, which is very suitable for eating in hot summer.
2. Mung bean ice cream
Mung bean and ice cream are standard in summer, both of which are sharp tools to cool off the heat. Mung bean ice cream combines them perfectly. When you want to eat, you can always take out a cold and sweet mung bean ice cream from the refrigerator. I believe everyone loves it!
3. Hawthorn slices
In summer, many friends will encounter loss of appetite. Hawthorn slices are sour and sweet, which can strengthen the stomach and promote digestion, effectively promote appetite, and are not afraid of getting angry and getting fat.
4. Jelly
All kinds of iced jelly are also the first choice snacks to relieve summer heat. Small jelly with beautiful fruits and colors, fresh and sunny, sweet but not greasy, delicious.
What snacks do you eat in summer to relieve the heat? 2. Sanjiang returns to black bean milk powder.
In hot summer, you must keep a light diet and pay attention to your health. Sanchuangui black bean milk powder has no extra ingredients except black beans and black rice, which is very suitable for summer consumption.
Sanchuangui black bean milk powder adopts exquisite independent small packaging, and a large box contains 15 packs, and one pack can be brewed at a time. If the weather is hot and you don't want to cook breakfast occasionally, you can make soybean milk for your family, which is time-saving and delicious, and tastes slightly sweet, and the elderly at home can also drink it.
In addition, the brewing method of Sanchuan Guihei soybean milk powder is extremely simple. First, take a bag of soybean milk powder and pour it into the cup, then pour a proper amount of boiling water into the cup, stir it evenly and drink it. If there is precipitation at the bottom of the cup after brewing, it is the fiber element of the food itself, so you can eat it without paying too much attention.
Second, canned fruit.
After the temperature rises rapidly, you will inevitably want to eat some cold food. There are too many ice cream additives on the market, and eating too much is easy to upset the stomach. Let's start with canned fruit made of fresh fruit. It's delicious and delicious.
The production time of canned fruit is strictly controlled, and it only takes 6 hours from orchard picking to processing, which has a strong freshness. Moreover, it does not contain preservatives and flavors, adopts pasteurization, is safe and safe to eat, and can be eaten by pregnant women and babies.
In addition, it also has 12 flavors such as grapes, oranges, yellow peaches and pineapples, and the combination suit is more balanced in nutrition. Sweet and juicy yellow peaches and canned oranges are the most popular. When visiting relatives and friends, bring a big box of canned fruit, which is healthy and nutritious. Both old people and children like it.
Third, pear cream sugar
In hot summer, we are often thirsty. At this time, eating two pear cream candy will make our throat moist and cool, and give ourselves a little coolness. Moreover, pear cream candy tastes cool before and sweet after eating, and it is delicious when it enters the throat.
It uses fresh slices of Sydney, with healthy ingredients such as mint, boat-fruited Sterculia and Siraitia grosvenorii. And the proportion of gold is more helpful for the human body to absorb the nutrients of pear paste sugar. In addition, pear toffee can be safely eaten without adding any essence, pigment and preservative.
In addition, pear toffee can be eaten not only directly, but also in water. When soaking in water, you should pay attention to the best effect of drinking with warm water, so as not to destroy the nutrients in pear cream sugar. Tired in the afternoon, come to one anytime and anywhere, full of energy.
Fourth, jelly
All kinds of iced jellies are also the first choice snacks to relieve summer heat. Small jelly with beautiful fruits and colors, the entrance is cool and delicious. I accidentally placed an order in the live broadcast room last week. Jelly is delicious, and the children scramble to eat it.
Jelly is made of high satiety konjac powder and carrageenan, and whole milk powder is added in the production process. As soon as the lid is lifted, you can smell the rich smell of milk. Low calorie and light calorie, no burden after eating, super friendly to you who are slimming.
In addition, it has three flavors for you to choose from: orange, peach and cantaloupe. The refreshing Hami melon-flavored jelly pudding integrates the soul delicacy of Hami melon into the small pudding, making it tender, smooth and delicious. Moreover, the jelly is not only beautifully packaged, but also has a romantic little love story and a beautiful romantic tie rope on each bottle of jelly, which won everyone's heart.
Five or seven degrees square height
Summer is the hottest season among the four seasons, and people are prone to poor spirits and fatigue, so we should pay attention to physical conditioning in summer. As we all know, red dates have a very good nourishing effect, but eating red dates alone will inevitably get tired. It is best to choose seven degrees Fang Yiyan cake, which is both satisfying and nutritious.
Seven degrees Fangyiyan cake is also specially added with pitaya powder, beetroot powder and double rose powder. You can smell the thick rose fragrance when you open more than a dozen cans. In order to reduce the sugar content of Qidufang Yiyan cake, xylitol was specially used instead of ordinary sucrose, which was delicious and not easy to get fat.
In addition, the seven-degree Fang Yiyan cake is packed in a double-layer transparent acrylic sealed can, through which you can see the pink cake body, a small piece, which is very exciting. Moreover, it tastes sweet but not greasy, tastes mellow, and is nutritious and healthy.
What snacks to eat in summer to relieve heat 3 1, barley wet cake
It is very hot in summer, but there is also a lot of rain. Too much moisture is easy to accumulate in human body, which will affect health if it is not removed. Everyone knows that coix seed and adzuki bean can get rid of dampness. Today, we're going to make a barley cake with barley and adzuki beans that can get rid of dampness.
Ingredients: Coicis Semen, Semen Phaseoli, Poria, Rhizoma Dioscoreae, Semen Euryales and Semen Phaseoli.
Exercise:
1. Wash the ingredients and control the moisture.
2. Stir-fry the dry materials in turn (stir-fry separately)
3. Put the fried ingredients into a cooking machine or a wall-breaking machine and crush them several times to make powder.
4. Mix the ingredient powder with a small amount of honey evenly, add a little water and knead it into "dough"
5. Roll it into long strips and cut it into small pieces, and the barley wet cake will be ready.
Friends who have these ingredients at home can try it boldly. Of course, they can also choose seven degrees square and one wet cake. Different from the homemade method, it is easier to digest after frying.
In addition, the glutinous rice flour on the outer layer of the seven-degree square wet cake makes the taste of the cake softer, finer and denser, and the mouth is full of the fragrance of barley and red beans, which children especially like to eat.
2. Ginger milk
Ginger milk is a special snack in Guangdong, which is tender, smooth and refreshing. It is a very suitable dessert in summer. Its materials are also very common, without other tools, and it is also very nutritious. Adults and children like to eat. Let's see how to do it!
Ingredients: turmeric, buffalo milk, sugar.
Exercise:
1. Peel turmeric and put it into a wall-breaking machine to make ginger paste.
2. Prepare a small piece of gauze, put ginger paste in it and squeeze out ginger juice.
3. Add a little sugar to buffalo milk, and then heat it to 80 degrees Celsius.
4. Let the heated milk stand for 30~60 seconds, and then slowly pour the ginger juice into the milk.
5. Then seal it with plastic wrap and wait 15 minutes.
6. If the milk curdles, it means that ginger has successfully pushed the milk open.
If you always fail, you can also try this ginger milk instant milk powder. Its ingredients are only milk powder and ginger powder, which is very clean. Just take a small bag and pour it into boiling water, stir it clockwise for a while, and then wait for a few minutes, and ginger milk will be ready. You can also put the cooked ginger milk in the refrigerator, which will taste better after refrigeration.
3. Yi Yan cake
In summer, many people are greedy for cold drinks or eat irregularly. In the long run, it will damage their qi and blood, leading to their yellow face and listlessness. Therefore, people with qi deficiency need to replenish qi and blood in summer. Yi Yan cake is very nutritious and can easily help us find a good face.
Ingredients: red beans, red dates, medlar, peanuts, double rose.
Exercise:
1. Red beans are soaked in water one night in advance.
2. Other ingredients are washed and dried, and then poured into a wall-breaking machine for pulverizing.
3. Take out the soaked red beans and add a little water to make a sticky red bean paste.
4. Mix the food powder and red bean paste evenly, add a little brown sugar or add a little baking powder.
5. Knead the dough and cut it into blocks, then steam it in a steamer for more than ten minutes.
If you don't have a steamer at home or it's not convenient to make a broken wall machine, you can also choose a seven-degree Fang Yiyan cake. Its production process is the same as mentioned above, but if the brown sugar is replaced by xylitol with lower calorie, it can be eaten by friends who lose weight and is healthier.