It's hot every day in summer. Why do you get thirsty when you drink too much water?

It's hot every day in summer. Why do you get thirsty when you drink too much water? In fact, a careful observation of these people's living habits will reveal that many people seldom drink water. When they feel thirsty, they either drink drinks, fruit juice or even iced drinks, or they seldom drink water directly. But whether it is soft drinks, fruit juice, cold drinks, milk, coffee and other drinks, or eating fruit directly, it can not directly replace drinking water. If you always use the above drinks to quench your thirst when you are thirsty, it will lead to the continuous lack of water in your body. Over time, you will not quench your thirst even if you drink a lot of water. The reason for this phenomenon is long-term bad drinking habits. Therefore, if you want to improve the phenomenon that drinking water does not quench your thirst, you must seriously develop good drinking habits: drink hot soup slowly, and don't replace drinking water with various drinks or fruits. What is slow drinking hot soup? Slow drinking means taking a sip of water slowly, so that your body can gradually absorb and use the water you drink. With the slow and even absorption of water in the body, the thirst signal will be gradually relieved. However, if you drink too fast when you are thirsty and swallow a large glass of water in one breath, the thirst signal has not been lifted before the body absorbs water, but your stomach is full, which will easily lead to the illusion that dry water does not quench your thirst. However, many people mistakenly think that drinking water does not quench their thirst, and then eat fruit or drink drinks or even cold drinks, which is easy to form a vicious circle. Therefore, when drinking water, we must first calm down and drink slowly, just like many people drink Kung Fu tea. That's a good way to drink water. After drinking, the saliva will be full, and you won't feel thirsty immediately after drinking a few small cups. Besides hot tea and boiled water, hot soup also contains gruel. Cooking a pot of porridge with a very small amount of rice is the best hot soup to quench thirst. Water is the source of life. Although drinking water is a trivial matter, it may seriously affect your health and even endanger your life because of bad drinking habits. It's too late to regret because of the small loss. Therefore, developing good and correct drinking habits is also the source of healthy life.

Why is drinking water thirsty in summer? It is not easy to drink boiled water, but it will be like this when drinking drinks, because some ingredients in drinks are additives, which will absorb water in the body.

Why is summer water thirsty? I used to be very strange about this question. I think this is a very valuable question. Later, I found the answer in the article. We have "sodium" in our bodies. Without this thing, it will be thirsty. Therefore, although we have been drinking water, water has washed away a lot of sodium from our bodies, so the more we drink, the more thirsty we become. If we don't want to be thirsty, we can solve it by adding a small amount of salt to the water. Just like diarrhea patients are afraid of dehydration, just add less salt to the water. But because the water is salted, it doesn't taste very good. So you can improve it by adding less sugar to the water. This is the way of summer. As for thirst in winter, we should start with the dry indoor environment. Drinking water alone is not enough. Because sweating in summer can easily take away sodium from our bodies, and solving the dry indoor environment in winter is the primary problem. Many people cannot drink water. In summer, many people drink a lot of ice water, which makes them feel thirsty and refreshing. As we all know, doing so will do some harm to their health. On the one hand, the intake of cold drinks will make the gastrointestinal mucosa suddenly catch cold, make the originally smooth capillaries contract, and make the smooth muscles spasm, which may cause gastrointestinal discomfort or colic or even diarrhea. On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession. Therefore, the temperature of drinking water should not be too hot or too cold. The optimum temperature is 10-30℃. In addition, drinking water is also scientific. When water needs to be sipped, many people are used to "gurgling" and drinking. As we all know, this way of drinking is not good for your health. Friendly reminder of "nature and water": small amount, multiple times and slow drinking are three basic principles. There are three possible consequences of swigging water: first, drinking a lot of water at once will dilute the blood quickly and increase the burden on the heart. After the exercise, this situation became more serious. Secondly, when sweating heavily in hot days, overeating will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty. Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. A reasonable way to drink water should be to put a mouthful of water in your mouth and swallow it several times, which can fully moisten your mouth and throat and effectively relieve the feeling of thirst. According to statistics, angina pectoris and myocardial infarction often occur in sleep or in the morning. Due to physiological aging and other factors, most elderly people suffer from cardiovascular diseases such as atherosclerosis to varying degrees, and their blood viscosity is also high. People will consume some water because of breathing and sweating at night. In addition, the elderly often have the habit of getting up at night (urinating more) and drinking more water. This will increase blood viscosity, reduce blood flow and make platelets aggregate. Atherosclerotic blood vessels are more prone to embolism. When the embolus falls off in the cerebral artery, coronary artery and its branches, the myocardium can be necrotic due to acute blood supply insufficiency. Therefore, the elderly, especially those with coronary heart disease, pay attention to drinking water is one of the important health care methods to prevent myocardial infarction. Always drink water even if your mouth is not thirsty. According to your own situation, drink water half an hour before going to bed. Bottled water should not exceed 7 days.

In summer, a lot of sweat is secreted, and the content of inorganic salts in the body decreases. Drinking water will replenish water, but not inorganic salts. You can mix it with some light salt water.

Why do you get thirsty when you drink cold water in summer? It's good to drink iced mung bean soup to quench your thirst.

Please accept it, thank you!

Most people always think that a cold drink can completely cool off the heat. But in fact, after drinking cold drinks, the surfaces of the mouth, esophagus and stomach will become cold rapidly, and then the microvascular walls of these parts will shrink due to the temperature drop, thus reducing the blood flow through them, thus reducing the ability to absorb water, and also making the water in human cells penetrate into the gaps, thus causing the phenomenon of "drinking too much and thirsty"! Especially when a person quickly drinks a glass of ice water or eats a large glass of ice cream, the temperature in his stomach will drop rapidly from 37 degrees Celsius to below 20 degrees Celsius, so his stomach will "shrink" immediately, just like the car engine is broken, and he can't move any more! Therefore, if the stomach does not peristalsis, the digestive function of the gastrointestinal tract will stop. It takes about 30 minutes (or even longer) for the stomach to return to a warm state and the digestive function to gradually return to normal. Therefore, if you eat ice products at the same time, it will delay the transportation of food from the stomach to the small intestine, causing abdominal distension and indigestion.

Do you always want to drink water when it is hot in summer? Drink more water! What you said is normal!

Why is drinking cold water thirsty in summer? We have sodium in our bodies. Without sodium, we will be thirsty.

Therefore, although we have been drinking water, we are all "washing away" a lot of sodium from our bodies, which is why the more we drink, the more thirsty we are.

If you don't want to be thirsty, you can add a small amount of salt to the water to solve it. Just like diarrhea patients are afraid of dehydration, just add less salt to the water. But because the water is salted, it doesn't taste very good. So you can improve it by adding less sugar to the water. This is the way of summer. As for thirst in winter, we should start with the dry indoor environment. Drinking water alone is not enough. Because sweating in summer can easily take away sodium from our bodies, and solving the dry indoor environment in winter is the primary problem.

Many people cannot drink water. In summer, many people drink a lot of ice water, which makes them feel thirsty and refreshing. As we all know, doing so will do some harm to their health. On the one hand, the intake of cold drinks will make the gastrointestinal mucosa suddenly catch cold, make the originally unblocked capillaries contract, and make the smooth muscles spasm, which may cause gastrointestinal discomfort or colic or even diarrhea.

On the contrary, some people like drinking boiled water. Too hot diet will destroy esophageal mucosa and mucosal hyperplasia and induce esophageal cancer, which has been the conclusion of the medical profession.

Therefore, the temperature of drinking water should not be too hot or too cold. The optimum temperature is 10-30℃.

In addition, drinking water is also scientific.

Take a sip of water at a time.

When drinking, many people are used to "snoring" and drink very hard. As we all know, this way of drinking water is not good for your health. Friendly reminder of "nature and water": small amount, multiple times and slow drinking are three basic principles.

There are three possible consequences of swigging water: first, drinking a lot of water at once will dilute the blood quickly and increase the burden on the heart. After the exercise, this situation became more serious. Secondly, when sweating heavily in hot days, overeating will increase the amount of perspiration reflexively, further increasing the loss of electrolytes such as sodium and potassium, so people tend to drink more and more thirsty. Third, drinking too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating.

A reasonable way to drink water should be to put a mouthful of water in your mouth and swallow it several times, which can fully moisten your mouth and throat and effectively relieve the feeling of thirst.

Old people should pay attention to hydration at night.

According to statistics, angina pectoris and myocardial infarction often occur in sleep or in the morning. Due to physiological aging and other factors, most elderly people suffer from cardiovascular diseases such as atherosclerosis to varying degrees, and their blood viscosity is also high. People will consume some water because of breathing and sweating at night. In addition, the elderly often have the habit of getting up at night (urinating more) and drinking more water. This will increase blood viscosity, reduce blood flow and make platelets aggregate. Atherosclerotic blood vessels are more prone to embolism. When the embolus falls off in the cerebral artery, coronary artery and its branches, the myocardium can be necrotic due to acute blood supply insufficiency. Therefore, the elderly, especially those with coronary heart disease, pay attention to drinking water is one of the important health care methods to prevent myocardial infarction. Always drink water even if your mouth is not thirsty. According to your own situation, drink water half an hour before going to bed.

Bottled water should not exceed 7 days.

Water is the source of life. With the improvement of living standards, people's lives are changing from subsistence to well-off life. Improving the quality of drinking water has always been the pursuit of the broad masses of the people, especially in recent years, drinking water consumption has been accepted by many citizens, the consumer market is getting bigger and bigger, and the market competition is fierce. And all kinds of water have their own characteristics. To know what water to drink, you should have a general understanding of all kinds of water.

Drink healthy water!

Why do you like drinking water when it is hot in summer? Because the weather is hot, the water in the human body is easy to lose, so we will feel thirsty more easily than in winter, which tells us that we need to replenish water.