What foods can you eat to improve dry skin?

What foods to eat can improve dry skin

What foods to eat can improve dry skin? When the weather is dry or we do not take care of ourselves properly, it can easily lead to dehydration and dryness of our skin, which can lead to mild dryness. People with dry skin just feel dry to the touch. So when the seasons change, what foods can you eat to improve dry skin? What foods to eat can improve dry skin 1

1. Extra virgin olive oil

Extra virgin olive oil is full of vitamin E and "good fats", and no matter you eat it It can moisturize the skin even when used on the surface of the skin.

2. Avocado

Avocado contains a lot of vitamins C, E and unsaturated fats, which help our skin lock in moisture.

3. Fish

Salmon, herring, mackerel, sardines, anchovies, and rainbow trout all have amazing skin-beautifying effects. Because they contain omega-3 fatty acids, they help strengthen epidermal cells, protect the skin from sun damage, prevent cancer, and reduce inflammation. Some fish also contain selenium, which can increase the elasticity of the skin and help the skin stay supple, smooth and tight.

4. Green leafy vegetables

Spinach and other dark green leafy vegetables are rich in iron, omega-4 fatty acids and vitamins A, B and E, which can protect the skin and improve the body’s immunity. . At the same time, the plant components and folic acid contained in green leafy vegetables help moisturize the skin and maintain a healthy state.

5. Nuts and seeds

Nuts and seeds contain omega-3 fatty acids, vitamins A, B, E and minerals, as well as a series of Antioxidants. These ingredients moisturize your skin, increase its elasticity, help with cell regeneration, and prevent free radicals and pollutants from wreaking havoc on the skin's surface.

6. Orange vegetables

Orange and yellow vegetables contain a lot of carotene, which is an antioxidant that can help fight dry skin and prevent Harmful UV rays damage skin. Most orange vegetables also contain vitamins A and C, which help repair body tissue and speed up collagen production. What foods to eat can improve dry skin 2

1. Strawberry

Strawberry is a fruit with high water content. At the same time, because it contains vitamin C, it is called the holy product of beauty. Therefore, if we want to improve the condition of dry skin, it is perfect to choose to eat some strawberries after meals! In summer, regular consumption of strawberries can not only replenish moisture, but the vitamin C contained in strawberries can also make the skin whiter.

2. Tomatoes

In addition to strawberries, I personally recommend tomatoes, because tomatoes can not only be eaten raw, but they can also be cooked. Therefore, in addition to eating some strawberries after meals, we can also add tomatoes to staple food. For example, cold tomatoes are very good. Eating raw tomatoes can not only supplement vitamin C, but also replenish water, which is very nutritious.

3. Fish

Of course, if you want to improve your skin condition, it does not mean you cannot eat meat. Here is another kind of meat recommended to everyone, which is fish meat. As we all know, fish is rich in a variety of collagen, and fish can make the skin smooth and white. More importantly, fish has less fat content, so even if you eat fish regularly, it will not make people fat.