It's too hot in summer, can I give my children more watermelons?

It's very hot in summer. People like to eat watermelon in summer to relieve the heat. Watermelon is also rich in vitamins, which can supplement the human body. Can children eat watermelon in summer?

First, can children eat watermelon? Watermelon tastes sweet and juicy, and has the effect of relieving summer heat. In addition, watermelon also contains various nutrients needed by the human body. You can give your child some watermelon in hot summer, but because watermelon is a cold food, it may affect the child's digestion and absorption and hurt the child's spleen and stomach, so it is recommended to give him watermelon after six months. Watermelon has a high sugar content, and excessive sugar intake may lead to diarrhea in children. Like some children with poor gastrointestinal function, don't eat watermelon, which may cause lung qi occlusion and affect children's life safety.

Second, the precautions for children to eat watermelon When giving children watermelon, they should remove watermelon seeds. Watermelon seeds will affect children's gastrointestinal digestion, causing constipation, and watermelon seeds are particularly slippery and easy to be inhaled by children. Don't give children frozen watermelons. Although the taste of frozen watermelon will be improved, it is easy to hurt the baby's stomach and easily lead to abdominal pain. Don't give children watermelon before eating and sleeping. Eating watermelon before meals will affect their appetite. Watermelon has diuretic effect, and eating watermelon before going to bed may cause children to wet the bed.

Third, the benefits of children eating watermelon Watermelon contains vitamins, minerals and other nutrients. Giving children some watermelon properly can increase their appetite. Eating watermelon can also make children's skin more elastic. Watermelon also has the effect of clearing away heat and relieving summer heat. When children are sweating or fidgeting, you can give them some watermelons to improve their symptoms. Giving children watermelon can cure jaundice, because watermelon has diuretic effect. The first time you give your child watermelon, you can squeeze watermelon juice for your child first. After the child gradually adapts, give the child a large piece of watermelon.