The reasons why you are prone to sleepiness in summer and how to prevent it
As the saying goes, people who are tired in spring, fall, and sleep in summer take a nap. It stands to reason that the weather in summer is hot and the temperature is too high, causing the human body to sweat a lot, and a large amount of potassium can be excreted with sweat, and potassium cannot be replenished in time. , thus causing people to feel tired, fatigued and low in energy in summer. "Summer nap" is also called "summer burnout syndrome" in medicine. In addition, there are some abnormal naps.
Reasons why you are prone to sleepiness in summer:
1. Potassium deficiency
●Danger signs: fatigue and fatigue
Potassium deficiency in summer not only affects energy and physical strength Decrease, and heat resistance will also decrease, making people feel tired and weak. Severe potassium deficiency can lead to acid-base balance imbalance, metabolic disorder, arrhythmia, muscle weakness and laziness in the body. At this time, some people drink too much salt water in order to make themselves sweat less. As everyone knows, doing so can easily increase the burden on the heart and cause the potassium and sodium balance in the body to become imbalanced.
2. Anemia
●Danger signs: Snooze accompanied by pale complexion
In the era of overnutrition, although anemia has been significantly reduced than before, anemia is still Not uncommon. Fatigue and drowsiness are the most common symptoms of anemia, which may also be accompanied by dizziness, headache, tinnitus, vertigo, and difficulty concentrating. These symptoms are caused by anemia causing a lack of oxygen to the muscles or nervous system. Although modern people have very rich food, due to absorption, cooking and other reasons, the absorption of iron and certain amino acids is still not enough for the body's needs, which may lead to anemia.
3. Severe hypoxia in the brain
●Danger signs: snoozing and unresponsiveness
Long-term hypoxia in the brain not only causes drowsiness, fatigue, lethargy, but also It can produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc. Sometimes it seems a bit "dazey and slow to react." The brain is the control center of the human body. The oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body! Nowadays, many offices are often located in buildings with poor air circulation, which can easily lead to chronic hypoxia in the brain.
4. Sleep-related breathing disorder
●Danger signs: snoozing and thunderous snoring
Sleep-related breathing disorder, in addition to daytime sleepiness, fatigue, and lethargy, Observed at night, there will be thunderous snoring, accompanied by intermittent cessation of breathing. The cause of drowsiness and fatigue is the body's hypoxia caused by apnea during sleep. The body's hypoxia will prevent all the organs of the body from getting a good rest. Frequent apnea will continuously interrupt deep sleep, resulting in poor sleep quality. decline.
What should you eat to prevent sleepiness in summer?
Method 1: Replenish water regularly
Water is very important for maintaining body balance. It can transport nutrients, mineral salts and vitamins, promote exchange in the body, and ensure the excretion of waste in the body...
All symptoms of water shortage (not just in the hot summer season) are manifested as weakened physical fitness and physical recovery. Ability decreases and fatigue increases. To do this, you need to drink at least 1.5 liters of water every day, drink small amounts and frequently, and do not wait until you are thirsty.
Method 2: Eating mushrooms
Eating 200 grams of mushrooms has the same impact on the body as two days of sunshine. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can relieve fatigue.
Method 3: Eat more carrots and beets
Most people who often feel tired have iron deficiency in their blood. Vegetables like carrots and beets are not only rich in iron, but are also easily absorbed by the body.
Method 4: Eat ginger
The spiciness of ginger can cause the body to generate heat from within and enhance immune function. Both candied ginger and raw ginger have detoxifying, refreshing and fatigue-relieving effects.
Method 5: Eat edamame
Edamame is rich in potassium. You can eat more of it in summer. For example, boiling edamame in salt water or cooking with edamame can not only relieve fatigue, but also Appetite and replenish energy. Edamame is an immature soybean, and its nutrients are easier to absorb and utilize. Edamame needs iron during growth and also stores iron. Not only does it have a relatively high iron content, it is also easy to absorb. It is a very good food source for children, the elderly, and women to supplement iron and prevent anemia. In addition, edamame is also high in calcium.